Running1:42:10 9.05 mi (11:17 / mi) +1599ft9:40 / mi ahr:134 max:156 shoes: Brooks PureGrit 3 #3
Cougar 10
My heart rate was jacked! :(
We had planned on the 12 mile loop but around mile 6 John had a pain in his forefoot that slowed us down. My heart was grateful but it hurt enough for us to just do the basic loop and he had to walk the last .5 miles. Not great.