Training Log Archive: itsmartinIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
Running (Stairs) 1:02:25 2.6 mi (23:58 / mi) +2668ft 12:10 / mi
ahr:126 max:156 shoes: Brooks Transcend
Man was it CROWDED on the stairs today... not only were there lots of regulars, there were about 20 people training for the Leukemia Big Climb. Complete with aid station at the bottom and some guy with a PA system telling them how to train, stretch after, hydrate, etc., etc.
Running 1:21:06 [1] 5.04 mi (16:05 / mi) +279ft 15:17 / mi
shoes: Altra Paradigm
Friday Jan 8, 2016 #
Running 54:20 6.31 mi (8:36 / mi) +562ft 7:56 / mi
ahr:135 max:148 shoes: Brooks Glycerin 13 #2
I let my heart rate get a little too high. :( Oh, and my hernia is not getting any better as in this run hurt. At least surgery is Monday!
Walking (Commute) 19:31 [1] 1.15 mi (16:55 / mi)
shoes: Sneakers
Thursday Jan 7, 2016 #
Walking (Commute) 21:57 [1] 1.13 mi (19:25 / mi) +40ft 18:47 / mi
shoes: Sneakers
Wednesday Jan 6, 2016 #
Running 55:07 6.31 mi (8:44 / mi) +566ft 8:03 / mi
ahr:136 max:165 shoes: Brooks Glycerin 13 #2
Actual max HR was 145, mostly around 130. My hernia hurts. I hate waiting for surgery.
Skiing - Alpine 1:09:00 [2] 8.0 mi (8:37 / mi)
The snow was amazing! And I still know how to turn! Good times.
Tuesday Jan 5, 2016 #
Strengthening (Hot Yoga) 1:00:00 [3]
Strengthening (Hot Pilates) 1:00:00 [3]
Walking (Commute) 19:44 [1] 1.16 mi (17:00 / mi)
shoes: Sneakers
Monday Jan 4, 2016 #
Running (Stairs) 1:10:29 2.93 mi (24:02 / mi) +2748ft 12:44 / mi
ahr:125 max:170 shoes: Brooks Transcend
Wow, I hit a HR of 170! Nuts.
Walking (Commute) 17:59 [1] 1.01 mi (17:53 / mi) +128ft 15:57 / mi
shoes: Sneakers
Walking (Commute) 18:20 [1] 1.2 mi (15:17 / mi)
shoes: Sneakers