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Training Log Archive: itsmartin

In the 7 days ending Jan 16, 2016:

activity # timemileskm+ft
  Walking4 1:15:24 4.36(17:17) 7.02(10:44) 336
  Cycling1 36:00 10.0(3:36) 16.09(2:14)
  Running1 34:36 1.39(24:56) 2.23(15:29) 1496
  Total6 2:26:00 15.75(9:16) 25.35(5:46) 1832
  [1-5]6 2:19:33
averages - weight:186lbs

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Friday Jan 15, 2016 #

12 PM

Cycling (Trainer) 36:00 [2] 10.0 mi (3:36 / mi)
ahr:126 max:143 weight:186lbs shoes: Expresso exercise bicycle

Outlaw Rock

First real movement since hernia surgery.
6 PM

Walking (Commute) 17:45 [1] 1.03 mi (17:13 / mi) +128ft 15:24 / mi
shoes: Sneakers

walk home from bus

Thursday Jan 14, 2016 #

5 PM

Walking (Commute) 19:29 [1] 1.03 mi (18:54 / mi) +127ft 16:56 / mi
shoes: Sneakers

walk home from bus

Wednesday Jan 13, 2016 #

12 PM

Walking (Commute) 19:35 [1] 1.17 mi (16:43 / mi) +81ft 15:41 / mi
shoes: Sneakers

walk to bus
8 PM

Walking (Commute) 18:35 [1] 1.13 mi (16:26 / mi)
shoes: Sneakers

walk home from bus

Monday Jan 11, 2016 #

6 AM

Running (Stairs) 34:36 intensity: (6:27 @0) + (3:58 @1) + (3:46 @2) + (13:19 @3) + (6:38 @4) + (28 @5) 1.39 mi (24:56 / mi) +1496ft 12:20 / mi
ahr:125 max:158 shoes: Brooks Transcend

Howe Street stairs
2 PM

Note

Had my hernia repaired today!

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