Training Log Archive: itsmartinIn the 7 days ending Jan 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Jan 21, 2016 #
7 AM
Cardio (Elliptical) 45:00 [2] 5.5 mi (8:11 / mi)
weight:186lbs
Elliptical trainer
Let my heart rate get a little too high, all of a sudden I noticed it was 141 and I'm trying to keep it around 130.
I started out with an incline of 13 and resistance of 13, after this spike I dropped both to 12 and that helped.
Let my heart rate get a little too high, all of a sudden I noticed it was 141 and I'm trying to keep it around 130.
I started out with an incline of 13 and resistance of 13, after this spike I dropped both to 12 and that helped.
7 PM
Walking (Commute) 19:42 [1] 1.16 mi (16:56 / mi)
shoes: Sneakers
walk home from bus
Wednesday Jan 20, 2016 #
7 AM
Cycling (Trainer) 34:29 [2] 10.1 mi (3:25 / mi)
ahr:132 max:147 shoes: Expresso exercise bicycle
Drifters Peak
Let my heart rate get a little too high. :(
Let my heart rate get a little too high. :(
6 PM
Skiing - Alpine 2:27:24 [1] 11.23 mi (13:08 / mi) +11030ft 6:48 / mi
CityLeague ski racing
Tuesday Jan 19, 2016 #
5 PM
Strengthening (Hot Yoga) 1:00:00 [3]
Breathe Hot Yoga
It's too soon to go hard... I had to be cautious but it felt good to do SOMETHING.
It's too soon to go hard... I had to be cautious but it felt good to do SOMETHING.
7 PM
Walking (Commute) 19:15 [1] 1.17 mi (16:31 / mi)
shoes: Sneakers
walk home from bus
Monday Jan 18, 2016 #
9 AM
Walking 55:00 [1] 3.25 mi (16:55 / mi)
shoes: Brooks Transcend
walk to doctor
10 AM
Walking 53:57 [1] 3.3 mi (16:20 / mi) +180ft 15:32 / mi
shoes: Brooks Transcend
walk home from doctor
Sunday Jan 17, 2016 #
9 AM
Walking 1:25:44 [1] 2.46 mi (34:49 / mi) +68ft 33:56 / mi
Gold Creek snowshoe