In the 7 days ending Feb 27, 2016:
Running 1:35:48 intensity: (6:18 @0) + (7 @1) + (59 @2) + (1:02:01 @3) + (26:23 @4) 8.54 mi (11:13 / mi) +1606ft 9:31 / mi ahr:139 max:155 shoes: Brooks Cascadia 11 #1
Strengthening (Core) 50:00 [3] shoes: Sneakers
Walking 44:53 [1] 2.9 mi (15:27 / mi) +328ft 13:57 / mi shoes: Brooks Transcend
Running 1:31:31 [3] 10.54 mi (8:41 / mi) +345ft 8:25 / mi shoes: Brooks Glycerin 13 #1
Walking (Commute) 21:36 [1] 1.14 mi (18:54 / mi) shoes: Sneakers
Strengthening (core + hips) 50:00 [3] shoes: Sneakers
Running 1:13:27 intensity: (2:38 @0) + (1:01 @1) + (49 @2) + (52:12 @3) + (8:55 @4) + (7:52 @5) 7.88 mi (9:19 / mi) +677ft 8:37 / mi ahr:141 max:166 weight:183lbs shoes: Brooks Glycerin 13 #1
Strengthening (Core) 45:00 [3]
Strengthening (Core) 45:00 [3] shoes: Sneakers
Walking (Commute) 18:18 [1] 0.98 mi (18:36 / mi) +127ft 16:34 / mi shoes: Sneakers
Strengthening (Core) 30:00 [3] shoes: Sneakers
Running 3:00:43 [3] 13.92 mi (12:59 / mi) +3714ft 10:22 / mi shoes: Brooks Cascadia 11 #1
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