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Training Log Archive: itsmartin

In the 7 days ending Feb 27, 2016:

activity # timemileskm+ft
  Running4 7:21:29 40.88(10:48) 65.79(6:43) 6342
  Strengthening6 4:30:00
  Walking3 1:24:47 5.03(16:51) 8.1(10:28) 455
  Total13 13:16:16 45.91 73.89 6797
  [1-5]13 13:07:20
averages - weight:183lbs

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Saturday Feb 27, 2016 #

7 AM

Running 1:35:48 intensity: (6:18 @0) + (7 @1) + (59 @2) + (1:02:01 @3) + (26:23 @4) 8.54 mi (11:13 / mi) +1606ft 9:31 / mi
ahr:139 max:155 shoes: Brooks Cascadia 11 #1

Cougar 10

Ran with Ryan Dean! Perfect weather, no gloves needed and the rain held off.

Friday Feb 26, 2016 #

5 AM

Strengthening (Core) 50:00 [3]
shoes: Sneakers

core + hips
11 AM

Walking 44:53 [1] 2.9 mi (15:27 / mi) +328ft 13:57 / mi
shoes: Brooks Transcend

walk to FootWorks PT

Thursday Feb 25, 2016 #

5 AM

Strengthening (Core) 50:00 [3]
shoes: Sneakers

core + hips
11 AM

Running 1:31:31 [3] 10.54 mi (8:41 / mi) +345ft 8:25 / mi
shoes: Brooks Glycerin 13 #1

Lake Union lunch run

Upper 50s was good enough for this guy to take his shirt off.
6 PM

Walking (Commute) 21:36 [1] 1.14 mi (18:54 / mi)
shoes: Sneakers

walk home from bus

Wednesday Feb 24, 2016 #

5 AM

Strengthening (core + hips) 50:00 [3]
shoes: Sneakers

core + hips +balance stuff
12 PM

Running 1:13:27 intensity: (2:38 @0) + (1:01 @1) + (49 @2) + (52:12 @3) + (8:55 @4) + (7:52 @5) 7.88 mi (9:19 / mi) +677ft 8:37 / mi
ahr:141 max:166 weight:183lbs shoes: Brooks Glycerin 13 #1

UW lunch run

Actual max HR was 160 but still, I sucked at keep ing it low today. Beautiful weather tho, mid 50s and sunny.

Tuesday Feb 23, 2016 #

5 AM

Strengthening (Core) 45:00 [3]

core + hips

Monday Feb 22, 2016 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

core + hips + legs
6 PM

Walking (Commute) 18:18 [1] 0.98 mi (18:36 / mi) +127ft 16:34 / mi
shoes: Sneakers

walk home from bus

Sunday Feb 21, 2016 #

8 AM

Strengthening (Core) 30:00 [3]
shoes: Sneakers

core + hips
12 PM

Running 3:00:43 [3] 13.92 mi (12:59 / mi) +3714ft 10:22 / mi
shoes: Brooks Cascadia 11 #1

Tiger Mt lunch run

Mostly the Fat Ass loop, my first trail run in ages!

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