Training Log Archive: itsmartin

In the 7 days ending Apr 2, 2016:

5:52

0:00

8 AM

Cycling 5:52:22 93.55 mi (3:46 / mi) +6395ft 3:32 / mi
ahr:127 max:159 shoes: Redline Conquest Pro

Snoqualmie Falls and beyond

Where Martin reacquaints himself with the death march. Today was too much. But it was freaking awesome out!

5 AM

Strengthening (Core) 30:00 [3]
shoes: Sneakers

core and abs

7 AM

Cycling (Commute) 25:45 [2] 5.82 mi (4:26 / mi) +290ft 4:14 / mi
weight:188lbs shoes: Raleigh Mojave 8.0

commute to work

5 PM

Cycling (Commute) 49:43 [2] 7.93 mi (6:16 / mi) +662ft 5:49 / mi
shoes: Raleigh Mojave 8.0

commute home

9 AM

Cycling 2:15:22 25.3 mi (5:21 / mi) +1368ft 5:05 / mi
ahr:99 max:138 shoes: Raleigh Mojave 8.0

exploring Pt Townsend and Fort Worden

Fun! My slick commuter tires did okay on the Fort Worden trails. And there was only one hill I had to walk.

7 AM

Cycling (Commute) 26:46 [2] 5.87 mi (4:34 / mi) +292ft 4:21 / mi
shoes: Raleigh Mojave 8.0

commute to work

1 PM

Cycling (Commute) 30:10 [2] 4.94 mi (6:06 / mi) +285ft 5:47 / mi
shoes: Raleigh Mojave 8.0

ride from work to ferry

7 AM

Cycling (Commute) 26:02 [2] 5.88 mi (4:26 / mi) +293ft 4:14 / mi
shoes: Raleigh Mojave 8.0

commute to work

5 PM

Cycling (Commute) 1:52:49 24.38 mi (4:38 / mi) +1240ft 4:25 / mi
ahr:112 max:153 shoes: Raleigh Mojave 8.0

commute home +

I wore my heart rate monitor and it turns out this route is not zone 2.

5 AM

Strengthening (Core) 30:00 [3]
shoes: Sneakers

core and abs

5 PM

Walking (Commute) 17:34 [1] 0.97 mi (18:05 / mi) +79ft 16:47 / mi
shoes: Sneakers

walk to Ken's birthday party