Training Log Archive: itsmartin

Running (Treadmill) 29:25 [2] 2.0 mi (14:42 / mi)
ahr:94 max:134 shoes: Brooks Glycerin 13 #2

Cycling 1:05:43 14.66 mi (4:29 / mi) +1818ft 4:01 / mi
ahr:93 max:148 shoes: Redline Conquest Pro

Hiking 3:02:37 [3] 4.3 mi (42:28 / mi)
shoes: Brooks Glycerin 13 #1

Cycling 46:30 14.41 mi (3:14 / mi) +650ft 3:06 / mi
ahr:114 max:140 shoes: Redline Conquest Pro

Running (Treadmill) 29:32 [2] 2.0 mi (14:46 / mi)
ahr:113 max:139 weight:183lbs shoes: Brooks Glycerin 13 #2

Strengthening (Core) 30:00 [3]
shoes: Brooks Glycerin 13 #2

Cycling (Commute) 43:14 [2] 7.87 mi (5:29 / mi) +751ft 5:02 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 29:20 [2] 6.02 mi (4:52 / mi) +385ft 4:36 / mi
shoes: Raleigh Mojave 8.0

Running (Treadmill) 30:16 [2] 2.0 mi (15:08 / mi)
ahr:104 max:132 weight:184lbs shoes: Brooks Glycerin 13 #2

Cycling (Commute) 28:14 [2] 5.84 mi (4:50 / mi) +290ft 4:37 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 3:08:47 [3] 38.9 mi (4:51 / mi) +1732ft 4:39 / mi
shoes: Raleigh Mojave 8.0

Note
weight:183lbs

Cycling (Commute) 31:30 [2] 6.07 mi (5:12 / mi) +398ft 4:53 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 1:21:33 [2] 17.12 mi (4:46 / mi) +839ft 4:33 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 42:39 [2] 7.31 mi (5:50 / mi) +584ft 5:26 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 28:45 [2] 5.42 mi (5:19 / mi) +345ft 5:00 / mi
shoes: Raleigh Mojave 8.0

Strengthening (Core) 40:00 [3]
weight:185lbs shoes: Sneakers

Cycling (Commute) 26:48 [2] 5.83 mi (4:36 / mi) +294ft 4:23 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 1:20:18 [2] 15.23 mi (5:16 / mi) +419ft 5:08 / mi
shoes: Raleigh Mojave 8.0

Cycling 2:01:31 [1] 16.63 mi (7:18 / mi) +1117ft 6:52 / mi
shoes: Raleigh Mojave 8.0