Training Log Archive: itsmartin

Cycling 5:10:17 85.37 mi (3:38 / mi) +4709ft 3:27 / mi
ahr:125 max:152 shoes: Redline Conquest Pro

Strengthening (Core) 30:00 [3]
shoes: Brooks Glycerin 13 #2

Running (Treadmill) 24:02 [3] 2.0 mi (12:01 / mi)
ahr:141 max:147 shoes: Brooks Glycerin 13 #2

Cycling (Commute) 1:00:12 [2] 9.33 mi (6:27 / mi) +763ft 5:59 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 28:19 [2] 6.02 mi (4:42 / mi) +388ft 4:26 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 25:09 [2] 5.81 mi (4:20 / mi) +286ft 4:08 / mi
shoes: Raleigh Mojave 8.0

Running (Treadmill) 38:26 [3] 3.0 mi (12:49 / mi)
weight:188lbs shoes: Brooks Glycerin 13 #1

Cycling (Commute) 25:27 [3] 5.39 mi (4:44 / mi) +348ft 4:27 / mi
shoes: Raleigh Mojave 8.0

Running (Treadmill) 24:04 [3] 2.0 mi (12:02 / mi)
ahr:127 max:144 shoes: Brooks Glycerin 13 #2

Cycling (Commute) 43:04 [2] 9.39 mi (4:35 / mi) +333ft 4:26 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 1:44:36 [3] 23.12 mi (4:31 / mi) +1151ft 4:19 / mi
shoes: Raleigh Mojave 8.0

Running (Treadmill) 24:32 [2] 2.1 mi (11:41 / mi)
ahr:135 max:145 shoes: Brooks Glycerin 13 #2

Cycling (Commute) 26:23 [2] 5.82 mi (4:32 / mi) +302ft 4:19 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 26:20 [2] 5.39 mi (4:53 / mi) +339ft 4:37 / mi
shoes: Raleigh Mojave 8.0

Strengthening (Core) 30:00 [3]
shoes: Brooks Glycerin 13 #2

Running (Treadmill) 24:12 [2] 2.0 mi (12:06 / mi)
ahr:140 max:149 shoes: Brooks Glycerin 13 #2

Cycling (Commute) 25:21 [2] 5.83 mi (4:21 / mi) +302ft 4:09 / mi
shoes: Raleigh Mojave 8.0

Cycling (Commute) 34:40 [2] 7.37 mi (4:42 / mi) +480ft 4:26 / mi
shoes: Raleigh Mojave 8.0