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Training Log Archive: itsmartin

In the 7 days ending Apr 23, 2016:

activity # timemileskm+ft
  Cycling10 17:29:52 202.73(5:11) 326.27(3:13) 11515
  Running2 1:09:08 6.0(11:31) 9.66(7:10)
  Strengthening2 1:00:00
  Walking2 41:17 1.82(22:43) 2.92(14:07) 90
  Total15 20:20:17 210.55 338.85 11605
  [1-5]15 18:42:13

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SuMoTuWeThFrSa

Saturday Apr 23, 2016 #

9 AM

Cycling 5:54:01 intensity: (1:38:04 @0) + (1:00:32 @1) + (1:28:05 @2) + (1:45:41 @3) + (1:39 @4) 82.76 mi (4:17 / mi) +4769ft 4:03 / mi
ahr:112 max:150 shoes: Redline Conquest Pro

taking advantage of a dry Saturday

Rode with Nick & Barbra, good to show friends some new bits of road.
C • Nice! 1

Friday Apr 22, 2016 #

5 AM

Strengthening (Core) 30:00 [3]
shoes: Sneakers

core and abs
7 AM

Cycling (Commute) 27:01 [2] 5.82 mi (4:38 / mi) +296ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 51:56 [2] 8.99 mi (5:47 / mi) +539ft 5:28 / mi
shoes: Raleigh Mojave 8.0

commute home

Thursday Apr 21, 2016 #

5 AM

Running (Treadmill) 35:30 [3] 3.0 mi (11:50 / mi)
ahr:134 max:146 shoes: Brooks Glycerin 13 #2

rehab run

8% incline
3 miles at 5.5 mph (10:55)
7 AM

Cycling (Commute) 25:45 [2] 5.82 mi (4:26 / mi) +310ft 4:13 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling 1:20:38 [2] 13.27 mi (6:05 / mi) +662ft 5:48 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Apr 20, 2016 #

7 AM

Cycling (Commute) 26:52 [2] 5.8 mi (4:38 / mi) +308ft 4:25 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling 3:23:35 [3] 27.84 mi (7:19 / mi) +2233ft 6:48 / mi
shoes: Raleigh Mojave 8.0

commute home ++

Did some urban mountain biking (including a few parks) on the way home.

Tuesday Apr 19, 2016 #

7 AM

Walking (Commute) 13:16 [1] 0.79 mi (16:45 / mi) +83ft 15:14 / mi
shoes: Sneakers

walk to bus
10 AM

Walking (Commute) 28:01 [1] 1.03 mi (27:20 / mi) +7ft 27:09 / mi
shoes: Sneakers

walk home from bus

Monday Apr 18, 2016 #

5 AM

Strengthening (Core) 30:00 [3]
shoes: Brooks Glycerin 13 #2

core and abs

Running (Treadmill) 33:38 [3] 3.0 mi (11:13 / mi)
shoes: Brooks Glycerin 13 #2

rahab run

8% incline
3 miles at 5.5 mph (10:55)
7 AM

Cycling (Commute) 24:54 [2] 5.82 mi (4:17 / mi) +304ft 4:05 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling 2:12:53 [3] 18.48 mi (7:12 / mi) +1529ft 6:40 / mi
shoes: Raleigh Mojave 8.0

commute home + (Martin falls down and goes boom)

Sunday Apr 17, 2016 #

12 PM

Cycling 2:02:17 [2] 28.15 mi (4:21 / mi) +565ft 4:16 / mi
shoes: Raleigh Mojave 8.0

crusing Alki

Was hoping this would be a "tanning ride" but it wasn't actually that hot.

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