Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: itsmartin

In the 7 days ending Apr 30, 2016:

activity # timemileskm+ft
  Cycling10 13:27:23 159.53(5:04) 256.73(3:09) 7521
  Strengthening4 2:45:00
  Running3 2:23:45 13.1(10:58) 21.08(6:49)
  Total17 18:36:08 172.62 277.81 7521
  [1-5]17 16:09:30
averages - weight:180lbs

«»
7:48
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 30, 2016 #

6 AM

Cycling (Commute) 21:54 intensity: (15:49 @0) + (3:46 @1) + (2:19 @2) 4.28 mi (5:07 / mi) +294ft 4:48 / mi
ahr:92 max:116 shoes: Redline Conquest Team

getting the car
9 AM

Cycling 7:26:29 intensity: (1:43:25 @0) + (58:15 @1) + (1:28:05 @2) + (3:09:26 @3) + (7:18 @4) 84.61 mi (5:17 / mi) +3707ft 5:04 / mi
ahr:117 max:152 shoes: Redline Conquest Team

Hyak-Cle Elum-Hyak PruBaix

We did some proper mountain biking on our cross bikes on the Cle Elum Ridge, what a blast!

Friday Apr 29, 2016 #

5 AM

Strengthening (Core) 30:00 [3]
shoes: Sneakers

core and abs

Thursday Apr 28, 2016 #

5 AM

Running (Treadmill) 56:01 [3] 5.0 mi (11:12 / mi)
ahr:134 max:151 shoes: Brooks Glycerin 13 #2

rehab run

8% incline
3 miles at 5.5 mph (10:55)

2% incline
1 mile at 8 mph (7:30)
1 mile at 8.6 mph (6:58)
7 AM

Cycling (Commute) 27:10 [2] 5.8 mi (4:41 / mi) +260ft 4:29 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 1:17:29 [2] 15.0 mi (5:10 / mi) +672ft 4:57 / mi
shoes: Raleigh Mojave 8.0

commute home

I felt empty!

Wednesday Apr 27, 2016 #

7 AM

Cycling (Commute) 26:04 [2] 5.83 mi (4:28 / mi) +295ft 4:16 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 1:17:26 intensity: (27:24 @0) + (31:23 @1) + (11:53 @2) + (6:31 @3) + (15 @4) 17.09 mi (4:32 / mi) +910ft 4:19 / mi
ahr:106 max:146 shoes: Raleigh Mojave 8.0

commute home +

Tuesday Apr 26, 2016 #

5 AM

Running (Treadmill) 45:39 [3] 4.1 mi (11:08 / mi)
ahr:137 max:151 shoes: Brooks Glycerin 13 #2

rehab run

8% incline
3 miles at 5.5 mph (10:55)

2% incline
1 mile at 8 mph (7:30)

Today felt better than yesterday. Funny how after a couple of weeks of running inclines only, 2% feel like I'm falling off the front of the treadmill...
7 AM

Cycling (Commute) 27:31 [2] 5.82 mi (4:44 / mi) +293ft 4:31 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 50:05 [2] 9.23 mi (5:25 / mi) +425ft 5:12 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Apr 25, 2016 #

5 AM

Strengthening (Core) 30:00 [3]
shoes: Sneakers

core and abs
7 AM

Cycling (Commute) 25:56 [2] 5.83 mi (4:27 / mi) +289ft 4:15 / mi
shoes: Raleigh Mojave 8.0

commute to work
11 AM

Running (Treadmill) 42:05 [3] 4.0 mi (10:31 / mi)
ahr:144 max:164 weight:180lbs shoes: Brooks Glycerin 13 #1

rehab run

8% incline
3 miles at 5.5 mph (10:55)

2% incline
1 mile at 8 mph (7:30)

Actual max HR was 158, my HR monitor had the usual freakout.
5 PM

Cycling (Commute) 27:19 [2] 6.04 mi (4:31 / mi) +376ft 4:16 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Apr 24, 2016 #

10 AM

Strengthening (EMS) 30:00 [3]

Strength

Sitting on the couch letting electricity do the work.

Strengthening (EMS) 30:00 [3]

Strength

Because one session was not enough. And because I can eat while I do this.
11 AM

Strengthening (EMS) 45:00 [3]

Endurance

Wow, my legs are pretty tired!

« Earlier | Later »