Walking (Commute) 20:40 [1] 1.07 mi (19:14 / mi) +184ft16:33 / mi shoes: Brooks Cascadia 11 #1
walk to the run
7 AM
Running6:03:12 24.74 mi (14:41 / mi) +10629ft10:26 / mi ahr:126 max:149 shoes: Brooks Cascadia 11 #1
North Bend Triple Challenge
An annual event that my friend Martin puts on around his birthday. And I freaking did it! No problems with my hip at all - so crazy. And in spite of posting some Strava PRs it was not a death march and my energy level throughout was really good. I fueled well and paced well. Nice!