Training Log Archive: itsmartinIn the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
Note
(rest day)
Friday Aug 19, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Note
weight:188lbs
Cycling (Commute) 25:10 [1] 5.82 mi (4:19 / mi) +282ft 4:08 / mi
shoes: Raleigh Mojave 8.0
Running 1:07:08 [1] 7.5 mi (8:57 / mi) +336ft 8:35 / mi
shoes: Brooks Glycerin 13 #1
Super chill run with some co-workers, awesome (read: sarcastic) conversation.
Cycling (Commute) 34:29 [1] 6.53 mi (5:17 / mi) +415ft 4:59 / mi
shoes: Raleigh Mojave 8.0
Thursday Aug 18, 2016 #
Running 53:51 6.44 mi (8:22 / mi) +591ft 7:42 / mi
ahr:130 max:143 shoes: Brooks Glycerin 13 #2
Felt kind of creaky, every 10 step caused a twinge somewhere. At least it got better as I ran.
Note
weight:186lbs
Cycling (Commute) 26:07 [1] 5.83 mi (4:29 / mi) +297ft 4:17 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 50:04 [2] 15364.27 mi ( / mi) +458ft / mi
shoes: Raleigh Mojave 8.0
Wednesday Aug 17, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Note
weight:188lbs
Cycling (Commute) 40:27 [1] 8.69 mi (4:39 / mi) +367ft 4:28 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 26:45 [2] 6.04 mi (4:26 / mi) +387ft 4:10 / mi
shoes: Raleigh Mojave 8.0
Tuesday Aug 16, 2016 #
Note
weight:183lbs
Cycling (Commute) 25:13 [2] 5.82 mi (4:20 / mi) +316ft 4:07 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 19:37 [1] 3.92 mi (5:00 / mi) +347ft 4:37 / mi
shoes: Raleigh Mojave 8.0
Sunday Aug 14, 2016 #
Walking 14:01 [1] 0.76 mi (18:20 / mi) +139ft 15:39 / mi
shoes: Brooks Cascadia 11 #2
Running 4:39:55 [2] 15306.67 mi (1 / mi) +4656ft 1 / mi
shoes: Brooks Cascadia 11 #2