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Training Log Archive: itsmartin

In the 7 days ending Sep 10, 2016:

activity # timemileskm+ft
  Running3 32:38:38 6213738.64() 1.0000043E7() 41581
  Massage2 2:00:00
  Cycling3 1:44:42 19.42(5:23) 31.26(3:21) 1152
  Walking3 1:32:33 10.67(8:40) 17.17(5:23) 748
  Strengthening1 45:00
  Total11 38:40:53 6213769.09 1.0000092E7 43481
  [1-5]9 36:11:19

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27:29
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SuMoTuWeThFrSa

Saturday Sep 10, 2016 #

6 AM

Running 27:29:46 [2] 6213711.92 mi ( / mi) +36835ft / mi
shoes: Brooks Cascadia 11 #3

Pine to Palm 100-mile Endurance Run

Whew... almost bailed. I was here alone so no crew or pacer, etc. and had a real low point that peaked at mile 66. Luckily I carried on and then met someone and we ran the rest together. At first he was waiting for me and then I slowly recovered and the last 15 miles I was waiting for him. Company is great! And this course is legit. Perhaps a bit too much dirt road for me but also some excellent trails and phenomenal(!) volunteers at the aid stations. And Hal and his father are awesome.

Yes, my Garmin got the mileage wrong... something is up with the Ultratrak mode that I need to use in order for the battery to last 24+ hours.

As a HUGE bonus, my only "injuries" are two blisters! My body held up really well and all I have is the expected soreness. Nice.
C • Way to go 1

Friday Sep 9, 2016 #

Note
(rest day)

Meant to get in a run but it was too hot and I was too lazy... rested and drank instead.

Thursday Sep 8, 2016 #

Note
(rest day)

drive to Grants Pass

Wednesday Sep 7, 2016 #

5 AM

Running 53:37 intensity: (6:21 @0) + (14 @1) + (2:49 @2) + (38:13 @3) + (6:00 @4) 6.45 mi (8:18 / mi) +594ft 7:38 / mi
ahr:131 max:156 shoes: Brooks Glycerin 13 #2

Madrona loop

My HR numbers are off again, my max HR was 147.

This felt really good and relaxed! Nice.
7 AM

Cycling (Commute) 24:43 [1] 5.81 mi (4:15 / mi) +296ft 4:04 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 26:40 [1] 5.39 mi (4:57 / mi) +341ft 4:40 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday Sep 6, 2016 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

core + hips + ankles
9 AM

Walking (Commute) 18:30 [1] 1.04 mi (17:50 / mi) +153ft 15:39 / mi

walk to work
5 PM

Massage 1:00:00 [0]

massage with Tucker Roy
6 PM

Walking (Commute) 20:44 [1] 1.4 mi (14:46 / mi) +80ft 14:00 / mi
shoes: Sneakers

walk to bus

Monday Sep 5, 2016 #

11 AM

Cycling 53:19 [1] 8.23 mi (6:29 / mi) +515ft 6:07 / mi
shoes: Ventana El Conquistador 29er

dialing in the new tandem

God this is a nice bike...

Walking (Commute) 53:19 [1] 8.23 mi (6:29 / mi) +515ft 6:07 / mi
shoes: Sneakers

walk to dentist
4 PM

Massage 1:00:00 [0]

massage w/Tucker Roy

Much needed!

Sunday Sep 4, 2016 #

6 AM

Running 4:15:15 intensity: (23:13 @0) + (12:36 @1) + (41:30 @2) + (2:37:15 @3) + (19:56 @4) + (45 @5) 20.31 mi (12:34 / mi) +4152ft 10:32 / mi
ahr:129 max:159 shoes: Brooks Cascadia 11 #3

Squak, Cougar, Squak

Ran some trail I have never been on. Pretty mellow pace, just what I needed.

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