In the 7 days ending Dec 3, 2016:
Note weight:187lbs
Strengthening (Plyometrics) 30:00 [3]
Running 54:39 intensity: (2:39 @0) + (5 @1) + (15 @2) + (41:14 @3) + (3:39 @4) + (6:47 @5) 6.37 mi (8:35 / mi) +184ft 8:21 / mi ahr:140 max:168 shoes: Brooks Glycerin 13 #1
Note rhr:46
Note weight:188lbs
Running 57:35 intensity: (5:04 @0) + (14 @1) + (33 @2) + (42:26 @3) + (6:16 @4) + (3:02 @5) 6.49 mi (8:52 / mi) +591ft 8:10 / mi ahr:136 max:167 shoes: Topo Magnifly
Cycling (Commute) 27:04 [2] 5.82 mi (4:39 / mi) +297ft 4:26 / mi shoes: Raleigh Mojave 8.0
Cycling 37:57 [2] 6.96 mi (5:27 / mi) +469ft 5:08 / mi shoes: Raleigh Mojave 8.0
Crosstrain (Yoga) 1:00:00 [3]
Note weight:186lbs
Strengthening (Core) 30:00 [3] shoes: Sneakers
Walking (Commute) 18:23 [1] 1.0 mi (18:20 / mi) +130ft 16:20 / mi shoes: Sneakers
Note weight:190lbs
Cycling (Commute) 45:00 [1] 8.37 mi (5:23 / mi) +377ft 5:09 / mi shoes: Niner RLT 9
Cycling (Commute) 1:04:45 [1] 11.11 mi (5:50 / mi) +813ft 5:27 / mi shoes: Niner RLT 9
Running 1:30:01 [2] 9.95 mi (9:03 / mi) +484ft 8:39 / mi shoes: Topo Magnifly
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