Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: itsmartin

In the 7 days ending Dec 3, 2016:

activity # timemileskm+ft
  Running3 3:22:15 22.8(8:52) 36.69(5:31) 1259
  Cycling4 2:54:46 32.26(5:25) 51.92(3:22) 1956
  Crosstrain1 1:00:00
  Strengthening2 1:00:00
  Walking1 18:23 1.0(18:20) 1.61(11:23) 130
  Total11 8:35:24 56.06 90.22 3345
  [1-5]11 8:27:41
averages - rhr:46 weight:187.7lbs

«»
3:02
0:00
» now
SuMoTuWeThFrSa

Friday Dec 2, 2016 #

Note
weight:187lbs

5 AM

Strengthening (Plyometrics) 30:00 [3]

Jumping is hard!
11 AM

Running 54:39 intensity: (2:39 @0) + (5 @1) + (15 @2) + (41:14 @3) + (3:39 @4) + (6:47 @5) 6.37 mi (8:35 / mi) +184ft 8:21 / mi
ahr:140 max:168 shoes: Brooks Glycerin 13 #1

Interlaken lunch run

Oh man, 8:30 and my heart rate felt pegged. Because it was. :(

Thursday Dec 1, 2016 #

Note
rhr:46

Note
weight:188lbs

5 AM

Running 57:35 intensity: (5:04 @0) + (14 @1) + (33 @2) + (42:26 @3) + (6:16 @4) + (3:02 @5) 6.49 mi (8:52 / mi) +591ft 8:10 / mi
ahr:136 max:167 shoes: Topo Magnifly

Madrona loop

My actual max HR was 148. This felt relaxed.
7 AM

Cycling (Commute) 27:04 [2] 5.82 mi (4:39 / mi) +297ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling 37:57 [2] 6.96 mi (5:27 / mi) +469ft 5:08 / mi
shoes: Raleigh Mojave 8.0

commute home
6 PM

Crosstrain (Yoga) 1:00:00 [3]

Breathe Hot Yoga

Man, I felt like a total clutz today.

Wednesday Nov 30, 2016 #

Note
weight:186lbs

5 AM

Strengthening (Core) 30:00 [3]
shoes: Sneakers

usual core routine less the roman chair, situps and wobble disk
5 PM

Walking (Commute) 18:23 [1] 1.0 mi (18:20 / mi) +130ft 16:20 / mi
shoes: Sneakers

walk home from bus

Monday Nov 28, 2016 #

Note
weight:190lbs

7 AM

Cycling (Commute) 45:00 [1] 8.37 mi (5:23 / mi) +377ft 5:09 / mi
shoes: Niner RLT 9

commute to work
4 PM

Cycling (Commute) 1:04:45 [1] 11.11 mi (5:50 / mi) +813ft 5:27 / mi
shoes: Niner RLT 9

commute home

Sunday Nov 27, 2016 #

10 AM

Running 1:30:01 [2] 9.95 mi (9:03 / mi) +484ft 8:39 / mi
shoes: Topo Magnifly

pacing Lucca at the SEattle Marathon

My calf was pain free!

« Earlier | Later »