In the 7 days ending Dec 10, 2016:
Note weight:189lbs
Strengthening (Core) 45:00 [3] shoes: Brooks PureCadence 2
Running 37:48 intensity: (1:51 @0) + (4 @1) + (1:46 @2) + (25:07 @3) + (2:06 @4) + (6:54 @5) 4.09 mi (9:14 / mi) +439ft 8:23 / mi ahr:137 max:170 shoes: Topo Magnifly
Walking (Commute) 36:18 [1] 1.79 mi (20:17 / mi) +159ft 18:42 / mi shoes: Sneakers
Walking (Commute) 18:25 [1] 1.0 mi (18:28 / mi) +130ft 16:26 / mi shoes: Sneakers
Note weight:188lbs
Running 52:55 intensity: (3:41 @0) + (41 @1) + (5:11 @2) + (40:13 @3) + (3:09 @4) 6.07 mi (8:43 / mi) +526ft 8:04 / mi ahr:131 max:149 shoes: Topo Magnifly
Note weight:186lbs
Walking (Commute) 10:58 [1] 0.6 mi (18:09 / mi) +50ft 16:50 / mi shoes: Sneakers
Running (Stairs) 45:23 intensity: (8:46 @0) + (6:16 @1) + (10:11 @2) + (13:34 @3) + (6:36 @4) 1.82 mi (24:55 / mi) +1927ft 12:27 / mi ahr:124 max:150 shoes: Brooks Launch 2
Crosstrain (Hot Yoga) 1:00:00 [3]
Walking (Commute) 16:15 [1] 1.17 mi (13:57 / mi) shoes: Sneakers
Note weight:185lbs
Walking (Commute) 20:27 [1] 1.16 mi (17:35 / mi) shoes: Sneakers
Running 2:13:20 intensity: (21:17 @0) + (16:23 @1) + (27:08 @2) + (1:03:48 @3) + (4:44 @4) 8.83 mi (15:06 / mi) +2659ft 11:45 / mi ahr:123 max:152 shoes: Brooks PureGrit 5 #1
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