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Training Log Archive: itsmartin

In the 7 days ending Dec 10, 2016:

activity # timemileskm+ft
  Running4 4:29:26 20.81(12:57) 33.49(8:03) 5551
  Strengthening3 2:15:00
  Walking5 1:42:23 5.72(17:54) 9.2(11:07) 339
  Crosstrain1 1:00:00
  Total13 9:26:49 26.53 42.7 5890
  [1-5]13 8:51:14
averages - weight:186.8lbs

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SuMoTuWeThFrSa

Saturday Dec 10, 2016 #

Note
weight:189lbs

8 AM

Strengthening (Core) 45:00 [3]
shoes: Brooks PureCadence 2

core + jumping

Friday Dec 9, 2016 #

4 AM

Running 37:48 intensity: (1:51 @0) + (4 @1) + (1:46 @2) + (25:07 @3) + (2:06 @4) + (6:54 @5) 4.09 mi (9:14 / mi) +439ft 8:23 / mi
ahr:137 max:170 shoes: Topo Magnifly

Interlaken snow run

So white, quiet and beautiful!
6 AM

Walking (Commute) 36:18 [1] 1.79 mi (20:17 / mi) +159ft 18:42 / mi
shoes: Sneakers

walk to work
5 PM

Walking (Commute) 18:25 [1] 1.0 mi (18:28 / mi) +130ft 16:26 / mi
shoes: Sneakers

walk home from bus

Thursday Dec 8, 2016 #

Note
weight:188lbs

5 AM

Running 52:55 intensity: (3:41 @0) + (41 @1) + (5:11 @2) + (40:13 @3) + (3:09 @4) 6.07 mi (8:43 / mi) +526ft 8:04 / mi
ahr:131 max:149 shoes: Topo Magnifly

neighborhood loop

Kind of my Madrona loop in reverse. Ran with Aaron Ostrovsky, great to have company.

Wednesday Dec 7, 2016 #

Note
weight:186lbs

5 AM

Strengthening (Core) 45:00 [3]
shoes: Brooks PureCadence 2

core + jumping
4 PM

Walking (Commute) 10:58 [1] 0.6 mi (18:09 / mi) +50ft 16:50 / mi
shoes: Sneakers

walk to happy hour

Tuesday Dec 6, 2016 #

Note
weight:188lbs

5 AM

Running (Stairs) 45:23 intensity: (8:46 @0) + (6:16 @1) + (10:11 @2) + (13:34 @3) + (6:36 @4) 1.82 mi (24:55 / mi) +1927ft 12:27 / mi
ahr:124 max:150 shoes: Brooks Launch 2

Howe Street stairs

The first time is the hardest.
6 PM

Crosstrain (Hot Yoga) 1:00:00 [3]

Breathe Hot Yoga

This is the first class that felt reasonable, yes.
7 PM

Walking (Commute) 16:15 [1] 1.17 mi (13:57 / mi)
shoes: Sneakers

walk home from bus

Monday Dec 5, 2016 #

Note
weight:185lbs

5 AM

Strengthening (Core) 45:00 [3]
shoes: Brooks PureCadence 2

core + jumping
5 PM

Walking (Commute) 20:27 [1] 1.16 mi (17:35 / mi)
shoes: Sneakers

walk home from bus

Sunday Dec 4, 2016 #

Note
weight:185lbs

8 AM

Running 2:13:20 intensity: (21:17 @0) + (16:23 @1) + (27:08 @2) + (1:03:48 @3) + (4:44 @4) 8.83 mi (15:06 / mi) +2659ft 11:45 / mi
ahr:123 max:152 shoes: Brooks PureGrit 5 #1

Tiger Mt

Ran with Uli & Trisha Steidl, good times and we got into 2" of snow around 2000'. Fun!

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