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Training Log Archive: itsmartin

In the 7 days ending Jan 21, 2017:

activity # timemileskm+ft
  Running5 9:08:07 56.09(9:46) 90.26(6:04) 6670
  Walking5 1:36:32 5.51(17:31) 8.87(10:53) 264
  Strengthening1 45:00
  Total11 11:29:39 61.6 99.13 6934
  [1-5]11 11:21:07
averages - weight:186.3lbs

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Saturday Jan 21, 2017 #

Note
weight:185lbs

8 AM

Running (Race) 5:24:36 [2] 30.8 mi (10:32 / mi) +4654ft 9:13 / mi
shoes: Topo MT-2 #1

Capitol Peak MegaFatAss

"Ran" into Dave Swoish after perhaps one mile and we did the rest together. Nice! This was my longest run in months! By about 100% but the weather was good and the trails were perfect. No rain!

Friday Jan 20, 2017 #

Note
weight:188lbs

4 AM

Running 1:02:56 intensity: (5:30 @0) + (3:14 @1) + (17:38 @2) + (32:11 @3) + (4:09 @4) + (14 @5) 7.05 mi (8:56 / mi) +673ft 8:11 / mi
ahr:126 max:157 shoes: Topo MT-2 #1

neighborhood loop

Ran with Aaron Ostrovsky. Nice, mellow outing. We talked about yogurt.

My actual max HR was 141 and that was just the last hill heading home.
7 AM

Walking (Commute) 19:36 [1] 1.05 mi (18:45 / mi) +131ft 16:45 / mi
shoes: Sneakers

walk to bus
5 PM

Walking (Commute) 19:38 [1] 1.15 mi (17:08 / mi)
shoes: Sneakers

walk home from bus

Thursday Jan 19, 2017 #

Note
weight:186lbs

5 AM

Running 53:35 intensity: (3:02 @0) + (7 @1) + (3 @2) + (41:16 @3) + (4:24 @4) + (4:43 @5) 6.47 mi (8:17 / mi) +596ft 7:37 / mi
ahr:137 max:171 shoes: Topo MT-2 #1

redfield.stefan@gmail.com

My actual max HR was 148. Pace is coming down!
7 PM

Walking (Commute) 18:05 [1] 1.01 mi (17:53 / mi) +133ft 15:54 / mi
shoes: Sneakers

walk home from bus

Wednesday Jan 18, 2017 #

5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

usual core routine
6 PM

Walking (Commute) 20:03 [1] 1.15 mi (17:27 / mi)
shoes: Sneakers

walk home from bus

Tuesday Jan 17, 2017 #

5 AM

Running (Treadmill) 45:41 [2] 4.85 mi (9:25 / mi)
ahr:127 max:137 shoes: Topo MT-2 #1

treadmill run

My heart rate was low! Good times.

1% incline
35 min @ 8:30
10 min @ 8:00
11 AM

Running 1:01:19 [2] 6.91 mi (8:52 / mi) +747ft 8:03 / mi
shoes: Topo Ultrafly #2

Volunteer Park lunch run

Ran with Thom Frizelle. We got rained on but it was not too cold. I felt super!
7 PM

Walking (Commute) 19:10 [1] 1.16 mi (16:30 / mi)
shoes: Sneakers

walk home from bus

It was DUMPING rain. Jean can weigh quite a lot when wet.

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