In the 7 days ending Feb 4, 2017:
Running 6:08:00 [2] 31.0 mi (11:52 / mi) +3744ft 10:39 / mi shoes: Topo MT-2 #1
Note (injured)
Note weight:190lbs
Note weight:183lbs
Running 1:06:54 intensity: (2:15 @0) + (7 @1) + (4:36 @2) + (50:11 @3) + (5:09 @4) + (4:36 @5) 7.98 mi (8:23 / mi) +682ft 7:46 / mi ahr:136 max:170 shoes: Topo Ultrafly #1
Walking (Commute) 19:17 [1] 1.36 mi (14:11 / mi) +36ft 13:51 / mi shoes: Sneakers
Note weight:187lbs
Strengthening (Core) 45:00 [3] shoes: Sneakers
Skiing - Alpine 45:00 [3]
Note weight:186lbs
Running (Stairs) 1:03:08 intensity: (18:11 @0) + (5:52 @1) + (11:36 @2) + (26:05 @3) + (1:24 @4) 2.59 mi (24:20 / mi) +2745ft 12:09 / mi ahr:118 max:147 shoes: Topo Ultrafly #1
Crosstrain (Yoga) 1:00:00 [3]
Walking (Commute) 19:15 [1] 1.17 mi (16:28 / mi) shoes: Sneakers
Running 1:06:22 intensity: (4:12 @0) + (40 @1) + (3:58 @2) + (49:29 @3) + (5:33 @4) + (2:30 @5) 8.0 mi (8:18 / mi) +758ft 7:37 / mi ahr:134 max:157 shoes: Topo Ultrafly #1
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