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Training Log Archive: itsmartin

In the 7 days ending Feb 4, 2017:

activity # timemileskm+ft
  Running4 9:24:24 49.57(11:23) 79.78(7:04) 7929
  Crosstrain1 1:00:00
  Skiing - Alpine1 45:00
  Strengthening1 45:00
  Walking2 38:32 2.53(15:15) 4.07(9:28) 36
  Total9 12:32:56 52.1 83.85 7965
  [1-5]9 12:08:18
averages - weight:186.4lbs

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SuMoTuWeThFrSa

Saturday Feb 4, 2017 #

7 AM

Running 6:08:00 [2] 31.0 mi (11:52 / mi) +3744ft 10:39 / mi
shoes: Topo MT-2 #1

Orcas Island 50k

I felt awesome (best ever actually) until perhaps one mile to go when I got a sudden pain in my left calf. I literally limped across the line. :(

I dressed perfect and I fueled perfect!
2 PM

Note
(injured)

Stress fracture of left fibula.

Friday Feb 3, 2017 #

Note
weight:190lbs

8% body fat

Thursday Feb 2, 2017 #

Note
weight:183lbs

8% body fat
5 AM

Running 1:06:54 intensity: (2:15 @0) + (7 @1) + (4:36 @2) + (50:11 @3) + (5:09 @4) + (4:36 @5) 7.98 mi (8:23 / mi) +682ft 7:46 / mi
ahr:136 max:170 shoes: Topo Ultrafly #1

neighborhood loop

Ran with Aaron Ostrovsky. My max HR was really 150 and that was just on the last hill. Felt rested but a little sore/creaky?
4 PM

Walking (Commute) 19:17 [1] 1.36 mi (14:11 / mi) +36ft 13:51 / mi
shoes: Sneakers

walk home from bus

Wednesday Feb 1, 2017 #

Note
weight:187lbs

9% body fat
5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

usual core routine
6 PM

Skiing - Alpine 45:00 [3]

CityLeague

Damn it was cold! I had to go into the lodge before AND after my first race to warm up my feet. Didn't spend much time on the snow today. :(

Tuesday Jan 31, 2017 #

Note
weight:186lbs

5 AM

Running (Stairs) 1:03:08 intensity: (18:11 @0) + (5:52 @1) + (11:36 @2) + (26:05 @3) + (1:24 @4) 2.59 mi (24:20 / mi) +2745ft 12:09 / mi
ahr:118 max:147 shoes: Topo Ultrafly #1

Howe Street stairs
6 PM

Crosstrain (Yoga) 1:00:00 [3]

Breathe Hot Yoga
7 PM

Walking (Commute) 19:15 [1] 1.17 mi (16:28 / mi)
shoes: Sneakers

walk home from bus

Monday Jan 30, 2017 #

Note
weight:186lbs

6 AM

Running 1:06:22 intensity: (4:12 @0) + (40 @1) + (3:58 @2) + (49:29 @3) + (5:33 @4) + (2:30 @5) 8.0 mi (8:18 / mi) +758ft 7:37 / mi
ahr:134 max:157 shoes: Topo Ultrafly #1

Beacon Hill

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