Training Log Archive: itsmartin

In the 7 days ending Mar 11, 2017:

2:40

0:00

3 PM

Cycling 2:40:04 43.53 mi (3:41 / mi) +1620ft 3:33 / mi
ahr:121 max:142 (injured) shoes: Niner RLT 9

Cedar River, Cedar Grove, May Valley

Felt okay on the flats!

5 AM

Strengthening (Core) 40:00 [3]
(injured) shoes: Sneakers

usual core routine

12 PM

Walking (Commute) 20:37 [1] 1.16 mi (17:46 / mi) +137ft 15:59 / mi
(injured) shoes: Sneakers

walking for work

Cycling (Trainer) 32:53 [2] 10.67 mi (3:05 / mi)
(injured) shoes: Expresso exercise bicycle

Thuderball

The heart rate sensor was broken on my bike.

5 AM

Strengthening (Core) 40:00 [3]
(injured) shoes: Sneakers

usual core routine

12 PM

Cycling (Trainer) 26:35 [2] 8.38 mi (3:10 / mi)
(injured) shoes: Expresso exercise bicycle

Rough Rider

5 PM

Walking (Commute) 23:51 [1] 1.31 mi (18:15 / mi) +39ft 17:45 / mi
(injured) shoes: Sneakers

walk home from bus

5 AM

Strengthening (Core) 40:00 [3]
(injured) shoes: Sneakers

usual core routine

I can _almost_ do all the exercises I used to.

6 PM

Walking (Commute) 26:00 [1] 1.54 mi (16:50 / mi) +49ft 16:21 / mi
(injured)

walk home from bus

10 AM

Cycling 47:11 [1] 9.11 mi (5:11 / mi) +185ft 5:05 / mi
(injured) shoes: Ventana El Conquistador 29er

Seward Park w/Shelley