Training Log Archive: itsmartin

In the 7 days ending Mar 18, 2017:

4:39

0:00

9 AM

Cycling (Trainer) 1:00:00 [2] 18.2 mi (3:18 / mi)
(injured) shoes: Ventana El Conquistador 29er

First tandem trainer ride with Shelley!

2 PM

Cycling 3:39:01 55.55 mi (3:57 / mi) +1574ft 3:50 / mi
ahr:122 max:145 (injured) shoes: Niner RLT 9

getting lost in Redmond, and cramping on the Burke Gilman

5 AM

Strengthening (Core) 40:00 [3]
(injured) shoes: Sneakers

usual core routine

6 PM

Walking (Commute) 20:45 [1] 1.14 mi (18:12 / mi)
(injured) shoes: Sneakers

walk home from bus

2 PM

Sauna 30:00 [0]
(injured)

5 PM

Walking (Commute) 45:17 [1] 1.89 mi (23:57 / mi) +268ft 21:07 / mi
(injured) shoes: Sneakers

walk to Dad's house

5 AM

Strengthening (Core) 40:00 [3]
(injured) shoes: Sneakers

usual core routine

5 AM

Strengthening (Core) 40:00 [3]
(injured) shoes: Sneakers

usual core routine

3 PM

Walking (Commute) 33:21 [1] 1.69 mi (19:44 / mi) +234ft 17:27 / mi
shoes: Sneakers

walk to Dad's house

12 PM

Cycling 3:40:06 53.95 mi (4:05 / mi) +3431ft 3:51 / mi
ahr:123 max:154 (injured) shoes: Niner RLT 9

Fall City with a little gravel

Oh man, I did too much and almost bonked and cramped. Hills are still HARD.