Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: itsmartin

In the 7 days ending Jun 3, 2017:

activity # timemileskm+ft
  Cycling7 7:44:04 95.89(4:50) 154.32(3:00) 6238
  Running3 3:11:31 17.79(10:46) 28.63(6:41) 4105
  Strengthening2 1:20:00
  Total12 12:15:35 113.68 182.95 10343
  [1-5]12 10:05:07
averages - weight:185lbs

«»
3:52
0:00
» now
SuMoTuWeThFrSa

Thursday Jun 1, 2017 #

Note
weight:183lbs

5 AM

Running 56:23 intensity: (6:35 @0) + (18 @1) + (7:35 @2) + (39:07 @3) + (2:48 @4) 6.44 mi (8:45 / mi) +588ft 8:04 / mi
ahr:128 max:155 shoes: Topo Ultrafly #1

neighborhood loop

Nice and easy. Actual max HR was 142.

Wednesday May 31, 2017 #

Note
weight:186lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 27:29 [1] 5.83 mi (4:43 / mi) +315ft 4:29 / mi
shoes: Raleigh Mojave 8.0

commute to work
12 PM

Running 1:11:01 [2] 8.6 mi (8:15 / mi) +665ft 7:42 / mi
shoes: Topo Ultrafly #2

Lake Union + Galer St hillclimb lunch run

Solid effort! I started a little fast and decided to hold it. I just made it. I could feel myself dehydrating the last two miles... It was a great (read: hot and sunny) day!

First run with an average pace under 8:00. And I sped up a little at the end. Nice.
5 PM

Cycling (Commute) 27:52 [1] 6.03 mi (4:37 / mi) +388ft 4:21 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday May 30, 2017 #

Note
weight:185lbs

5 AM

Running (Stairs) 1:04:07 intensity: (14:01 @0) + (9:36 @1) + (9:30 @2) + (24:33 @3) + (6:21 @4) + (6 @5) 2.75 mi (23:19 / mi) +2852ft 11:46 / mi
ahr:122 max:158 shoes: Topo Magnifly

Howe Street stairs

I was MOVING today, felt super. 19 flights in one hour, I think that is an all-time high for me. Note max HR.
7 AM

Cycling (Commute) 40:32 [2] 7.92 mi (5:07 / mi) +523ft 4:49 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 25:18 [1] 5.4 mi (4:41 / mi) +342ft 4:25 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday May 29, 2017 #

Note
weight:186lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

7 AM

Cycling 3:12:20 intensity: (1:49:52 @0) + (34:48 @1) + (29:00 @2) + (18:40 @3) 38.04 mi (5:03 / mi) +2978ft 4:42 / mi
ahr:96 max:137 shoes: Co-Motion Robusta

7 Hills of Kirkland w/Shelley

Sunday May 28, 2017 #

6 AM

Cycling 15:53 [1] 3.27 mi (4:52 / mi) +95ft 4:44 / mi
shoes: Raleigh Mojave 8.0

ride to the Emerald City Bike Ride

Cycling 1:55:13 [1] 25.56 mi (4:31 / mi) +1328ft 4:18 / mi
shoes: Raleigh Mojave 8.0

Emerald City Bike Ride

Wow, amazing time! This was fun. SO crowded but fun.
8 AM

Cycling 19:27 [1] 3.84 mi (5:04 / mi) +269ft 4:45 / mi
shoes: Raleigh Mojave 8.0

ride home from the Emerald City Bike Ride

« Earlier | Later »