Training Log Archive: itsmartinIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
9 AM
Cycling 4:36:39 [2] 37.66 mi (7:21 / mi) +2900ft 6:51 / mi
shoes: Ventana El Conquistador 29er
TransPortugal Tour day 14
Friday Jun 16, 2017 #
9 AM
Cycling 5:31:32 [2] 44.12 mi (7:31 / mi) +4511ft 6:51 / mi
shoes: Ventana El Conquistador 29er
TransPortugal Tour day 13
Thursday Jun 15, 2017 #
8 AM
Cycling 5:07:06 [2] 42.4 mi (7:15 / mi) +2742ft 6:49 / mi
shoes: Ventana El Conquistador 29er
TransPortugal Tour day 12
Wednesday Jun 14, 2017 #
9 AM
Cycling 5:45:27 [2] 56.17 mi (6:09 / mi) +3137ft 5:50 / mi
shoes: Ventana El Conquistador 29er
TransPortugal Tour day 11
Tuesday Jun 13, 2017 #
9 AM
Cycling 4:49:31 [2] 48.82 mi (5:56 / mi) +2601ft 5:39 / mi
shoes: Ventana El Conquistador 29er
TransPortugal Tour day 10
Monday Jun 12, 2017 #
8 AM
Cycling 6:45:31 [2] 64.97 mi (6:14 / mi) +4135ft 5:53 / mi
shoes: Ventana El Conquistador 29er
TransPortugal tour day 9
It. Was. Hot. We started in about 90 degrees and it topped out at 110. Whew. I went through 6 liters of water, one Coke, a beer and some juice.
It. Was. Hot. We started in about 90 degrees and it topped out at 110. Whew. I went through 6 liters of water, one Coke, a beer and some juice.
Sunday Jun 11, 2017 #
9 AM
Cycling 5:44:32 [2] 50.3 mi (6:51 / mi) +3660ft 6:24 / mi
shoes: Ventana El Conquistador 29er
TransPortugal Tour day 8
Hot! Above 90 all day, 95 at the end.
Hot! Above 90 all day, 95 at the end.