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Training Log Archive: itsmartin

In the 7 days ending Jun 24:

activity # timemileskm+ft
  Cycling6 9:45:17 122.08(4:48) 196.46(2:59) 11773
  Running2 6:29:19 30.15(12:55) 48.53(8:01) 6534
  Strengthening1 40:00
  Total9 16:54:36 152.23 244.99 18307
  [1-5]9 13:56:14
averages - weight:185.8lbs

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SuMoTuWeThFrSa

Saturday Jun 24 #

Note
weight:184lbs

8 AM

Running 5:22:21 intensity: (53:06 @0) + (39:27 @1) + (1:13:20 @2) + (2:18:22 @3) + (14:52 @4) + (3:14 @5) 22.58 mi (14:17 / mi) +5853ft 11:28 / mi
ahr:122 max:162 shoes: Topo Terraventure #1

Malakwa Lake, Pratt Lake, plus an unintentional detour

Friday Jun 23 #

Note
weight:184lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Topo Magnifly

usual core routine
7 AM

Cycling (Commute) 26:46 [1] 5.82 mi (4:36 / mi) +322ft 4:22 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 1:00:40 [1] 12.98 mi (4:40 / mi) +353ft 4:33 / mi
shoes: Raleigh Mojave 8.0

commute home

Thursday Jun 22 #

Note
weight:185lbs

5 AM

Running 1:06:58 intensity: (7:52 @0) + (7:51 @1) + (26:49 @2) + (24:00 @3) + (26 @4) 7.58 mi (8:50 / mi) +681ft 8:09 / mi
ahr:121 max:145 shoes: Topo Ultrafly #1

neighborhood loop

Whew, good to get back on my feet but it does not feel good yet. Ran with Aaron.
7 AM

Cycling (Commute) 44:03 [1] 7.92 mi (5:34 / mi) +536ft 5:14 / mi
shoes: Raleigh Mojave 8.0

commute to work

My legs are trashed!
4 PM

Cycling (Commute) 32:18 [1] 5.93 mi (5:27 / mi) +434ft 5:06 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Jun 21 #

Note
weight:188lbs

6 AM

Cycling 31:20 [1] 6.23 mi (5:02 / mi) +181ft 4:53 / mi
ahr:75 max:85 shoes: Niner RLT 9

ride to the ride
9 AM

Cycling 6:30:10 intensity: (1:57:24 @0) + (1:07:22 @1) + (2:20:09 @2) + (55:07 @3) + (10:08 @4) 83.2 mi (4:41 / mi) +9947ft 4:13 / mi
ahr:110 max:154 shoes: Niner RLT 9

Rainier ride

Tuesday Jun 20 #

Note
weight:188lbs

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