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Training Log Archive: itsmartin

In the 7 days ending Jul 1:

activity # timemileskm+ft
  Running6 12:11:36 54.12(13:31) 87.09(8:24) 11852
  Cycling10 4:51:12 62.06(4:42) 99.87(2:55) 3723
  Strengthening3 1:20:40
  Walking1 21:49 1.27(17:08) 2.05(10:39)
  Total20 18:45:17 117.45 189.01 15575
  [1-5]20 18:03:44
averages - weight:185.3lbs

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Saturday Jul 1 #

Note
weight:188lbs

7 AM

Running 6:22:17 [2] 20.22 mi (18:54 / mi) +7039ft 14:13 / mi
shoes: Topo Terraventure #1

exploring the Icicle Ridge Trail with Lucca

Friday Jun 30 #

Note
weight:185lbs

5 AM

Strengthening (Core) 40 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:14 [1] 5.82 mi (4:20 / mi) +299ft 4:08 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 23:44 [2] 5.38 mi (4:24 / mi) +344ft 4:09 / mi
shoes: Raleigh Mojave 8.0

commute home

Thursday Jun 29 #

Note
weight:187lbs

5 AM

Running 56:12 intensity: (6:56 @0) + (8 @1) + (5:30 @2) + (43:38 @3) 6.39 mi (8:48 / mi) +544ft 8:08 / mi
ahr:125 max:143 shoes: Topo Ultrafly #1

neighborhood loop

Ran with Aaron.
7 AM

Cycling (Commute) 25:23 [1] 5.82 mi (4:22 / mi) +309ft 4:09 / mi
shoes: Raleigh Mojave 8.0

commute to work
10 AM

Walking (Commute) 21:49 [1] 1.27 mi (17:08 / mi)
shoes: Sneakers

walk across campus
11 AM

Running 1:18:08 [2] 8.58 mi (9:06 / mi) +361ft 8:45 / mi
shoes: Topo Ultrafly #2

Fremont lunch run

My calves were BLOWN from the track workout last night. But awesome weather.
1 PM

Cycling (Commute) 56:47 [1] 9.23 mi (6:09 / mi) +706ft 5:44 / mi
shoes: Raleigh Mojave 8.0

errands by bike

Wednesday Jun 28 #

Note
weight:186lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Topo Magnifly

usual core routine
9 AM

Cycling (Commute) 22:45 [2] 5.8 mi (3:55 / mi) +303ft 3:44 / mi
shoes: Raleigh Mojave 8.0

commute to work

Had a wicked tailwind and felt pretty good, I think I set a PR. :)
5 PM

Cycling (Commute) 28:05 [1] 6.03 mi (4:40 / mi) +396ft 4:23 / mi
shoes: Raleigh Mojave 8.0

commute home
6 PM

Running (Track) 1:20:31 intensity: (17:45 @0) + (1:13 @1) + (5:15 @2) + (45:27 @3) + (10:51 @4) 7.71 mi (10:27 / mi) +276ft 10:06 / mi
ahr:123 max:155 shoes: Topo Magnifly

SRC track workout

The agenda was 3-4 sets of 400/800/400. I lasted TWO sets and then my calves blew up. Guess who's been heel striking afer he broke his leg...

Tuesday Jun 27 #

Note
weight:186lbs

5 AM

Running (Stairs) 1:01:46 intensity: (13:35 @0) + (9:39 @1) + (7:59 @2) + (30:15 @3) + (18 @4) 2.78 mi (22:13 / mi) +2741ft 11:29 / mi
ahr:121 max:146 shoes: Topo Ultrafly #1

Howe Street stairs

Whew, I did not feel too peppy today.
7 AM

Cycling (Commute) 24:34 [1] 5.81 mi (4:14 / mi) +316ft 4:01 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 34:04 [1] 6.97 mi (4:53 / mi) +399ft 4:38 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Jun 26 #

Note
weight:185lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Topo Magnifly

usual core routine
7 AM

Cycling (Commute) 25:11 [1] 5.81 mi (4:20 / mi) +310ft 4:08 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 25:25 [1] 5.38 mi (4:43 / mi) +341ft 4:27 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Jun 25 #

Note
weight:180lbs

7 AM

Running 1:12:42 intensity: (3:17 @0) + (51 @1) + (2:30 @2) + (1:00:47 @3) + (5:17 @4) 8.43 mi (8:37 / mi) +891ft 7:50 / mi
ahr:133 max:152 shoes: Topo Ultrafly #1

Beacon Hill loop

Felt pretty good!

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