Running (Track) 1:20:31 7.71 mi (10:27 / mi) +276ft 10:06 / mi
ahr:123 max:155 shoes: Topo Magnifly
SRC track workout
The agenda was 3-4 sets of 400/800/400. I lasted TWO sets and then my calves blew up. Guess who's been heel striking afer he broke his leg...