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Training Log Archive: itsmartin

In the 7 days ending Jul 8:

activity # timemileskm+ft
  Cycling6 17:37:00 225.29(4:42) 362.57(2:55) 10570
  Running2 3:55:51 22.43(10:31) 36.1(6:32) 3761
  Walking2 1:15:57 3.95(19:13) 6.36(11:56) 350
  Strengthening1 40:00
  Total11 23:28:48 251.68 405.03 14681
  [1-5]11 15:56:34
averages - weight:187.1lbs

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SuMoTuWeThFrSa

Saturday Jul 8 #

Note
weight:189lbs

6 AM

Running 2:46:57 intensity: (16:42 @0) + (3:49 @1) + (27:53 @2) + (1:32:45 @3) + (25:48 @4) 14.55 mi (11:29 / mi) +3062ft 9:34 / mi
ahr:131 max:156 shoes: Topo Terraventure #2

pre-running the Cougar Mountain Trail Race

Friday Jul 7 #

Note
weight:187lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
5 PM

Walking (Commute) 36:55 [1] 2.0 mi (18:26 / mi) +283ft 16:15 / mi
shoes: Sneakers

errands on foot

Thursday Jul 6 #

Note
weight:186lbs

5 AM

Running 1:08:54 intensity: (10:57 @0) + (7:03 @1) + (27:24 @2) + (23:30 @3) 7.88 mi (8:44 / mi) +699ft 8:04 / mi
ahr:118 max:140 shoes: Topo Ultrafly #1

neighborhood loop

Felt much better today!
7 AM

Cycling (Commute) 41:58 [1] 8.0 mi (5:15 / mi) +523ft 4:57 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 30:29 [1] 6.01 mi (5:04 / mi) +392ft 4:46 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Jul 5 #

Note
weight:189lbs

7 AM

Cycling (Commute) 26:42 [1] 5.81 mi (4:36 / mi) +289ft 4:23 / mi
shoes: Raleigh Mojave 8.0

commute to work
3 PM

Cycling (Commute) 1:36:17 [2] 18.11 mi (5:19 / mi) +1160ft 5:01 / mi
shoes: Raleigh Mojave 8.0

commute home +

Tuesday Jul 4 #

Note
weight:187lbs

Note
(rest day)

I am very tired!

Monday Jul 3 #

Note
weight:186lbs

9 AM

Cycling 7:26:41 intensity: (5:31:04 @0) + (36:40 @1) + (1:12:06 @2) + (6:51 @3) 75.43 mi (5:55 / mi) +2621ft 5:44 / mi
ahr:83 max:135 shoes: Co-Motion Robusta

NW Tandem Rally w/Shelley
8 PM

Walking (Commute) 39:02 [1] 1.95 mi (20:01 / mi) +67ft 19:23 / mi
shoes: Sneakers

walk home from the bar

Sunday Jul 2 #

Note
weight:186lbs

7 AM

Cycling 6:54:53 intensity: (1:33:31 @0) + (1:18:54 @1) + (1:40:19 @2) + (2:18:54 @3) + (3:15 @4) 111.93 mi (3:42 / mi) +5585ft 3:32 / mi
ahr:115 max:149 shoes: Niner RLT 9

STP training

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