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Training Log Archive: itsmartin

In the 7 days ending Jul 15:

activity # timemileskm+ft
  Cycling9 16:00:41 260.66(3:41) 419.49(2:17) 7176
  Running3 6:17:25 36.3(10:24) 58.42(6:28) 5992
  Strengthening3 2:00:00
  Walking1 21:36 1.12(19:20) 1.8(12:01) 36
  Total16 24:39:42 298.08 479.71 13204
  [1-5]16 24:15:15
averages - weight:187.7lbs

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SuMoTuWeThFrSa

Saturday Jul 15 #

Note
weight:190lbs

4 AM

Cycling 23:49 intensity: (6:06 @0) + (6:23 @1) + (9:10 @2) + (2:10 @3) 6.09 mi (3:55 / mi) +260ft 3:46 / mi
ahr:108 max:129 shoes: Niner RLT 9

ride to the ride

Cycling 11:32:39 [2] 204.12 mi (3:24 / mi) +3742ft 3:20 / mi
shoes: Niner RLT 9

Seattle to Portland

Unfortunately, my GPS died after about 9.5 hours.

Great day, perfect conditions, rode with JOhn Phillps and Frank Colich who are both huge engines. I blew with about 40 miles to and had to draft it in.

Friday Jul 14 #

Note
weight:190lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine

Thursday Jul 13 #

Note
weight:187lbs

4 AM

Running 1:11:29 intensity: (6:53 @0) + (4:31 @1) + (16:06 @2) + (43:59 @3) 8.13 mi (8:48 / mi) +700ft 8:08 / mi
ahr:123 max:141 shoes: Topo Ultrafly #1

neighborhood loop

Ran w/Aaron.
7 AM

Cycling (Commute) 25:04 [1] 5.82 mi (4:19 / mi) +296ft 4:07 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 28:19 [1] 6.02 mi (4:42 / mi) +387ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Jul 12 #

Note
weight:188lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:32 [1] 5.81 mi (4:24 / mi) +303ft 4:11 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 39:29 [1] 7.68 mi (5:08 / mi) +607ft 4:47 / mi
shoes: Raleigh Mojave 8.0

commute home + STP packet pickup

Tuesday Jul 11 #

Note
weight:185lbs

5 AM

Running 50:48 intensity: (11:28 @0) + (2 @1) + (4 @2) + (22:22 @3) + (15:08 @4) + (1:44 @5) 6.48 mi (7:50 / mi) +598ft 7:13 / mi
ahr:132 max:160 shoes: Topo Ultrafly #1

neighborhood loop

Pushed the pace today and it felt okay.
8 AM

Cycling (Commute) 44:35 [1] 8.02 mi (5:34 / mi) +527ft 5:14 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 26:05 [1] 5.4 mi (4:50 / mi) +340ft 4:34 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Jul 10 #

Note
weight:186lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:31 [1] 5.85 mi (4:22 / mi) +280ft 4:10 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 29:38 [1] 5.86 mi (5:03 / mi) +434ft 4:44 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Jul 9 #

8 AM

Running 4:15:08 [2] 21.69 mi (11:46 / mi) +4694ft 9:46 / mi
shoes: Topo Terraventure #2

Suntop

One of the White River 50 training runs. The weather was perfect and I ran the entire uphill! Guess I found my granny gear. VIEWS.
7 PM

Walking (Commute) 21:36 [1] 1.12 mi (19:20 / mi) +36ft 18:46 / mi
shoes: Sneakers

walk home from bus

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