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Training Log Archive: itsmartin

In the 7 days ending Jul 29, 2017:

activity # timemileskm+ft
  Cycling3 10:23:29 170.65(3:39) 274.63(2:16) 10859
  Running1 55:29 6.46(8:35) 10.4(5:20) 587
  Strengthening1 40:00
  Total5 11:58:58 177.1 285.02 11446
  [1-5]5 9:07:37
averages - weight:183.4lbs

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Saturday Jul 29, 2017 #

Note
weight:188lbs

Friday Jul 28, 2017 #

Note
weight:185lbs

Thursday Jul 27, 2017 #

Note
weight:184lbs

6 AM

Cycling 9:18:35 intensity: (2:43:52 @0) + (31:05 @1) + (1:22:39 @2) + (4:37:58 @3) + (3:01 @4) 156.96 mi (3:34 / mi) +9892ft 3:22 / mi
ahr:116 max:153 shoes: Co-Motion Robusta

RAMROD

Had a fantastic ride! Rode with Jeff Reed on our tandem.

Wednesday Jul 26, 2017 #

Note
weight:181lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine

My hips feel weak/worked from the weekend!

Tuesday Jul 25, 2017 #

Note
weight:179lbs

5 AM

Running 55:29 intensity: (7:29 @0) + (1:42 @1) + (18:05 @2) + (28:13 @3) 6.46 mi (8:35 / mi) +587ft 7:55 / mi
ahr:122 max:139 shoes: Topo Ultrafly #1

neighborhood loop

My right hip/glute is tight but otherwise, I feel surprisingly good. I thought I was going slower than I actually did, nice surprise.

Monday Jul 24, 2017 #

7 AM

Cycling (Commute) 33:27 [1] 6.81 mi (4:55 / mi) +535ft 4:34 / mi
shoes: Raleigh Mojave 8.0

commute to work
2 PM

Cycling (Commute) 31:27 [1] 6.88 mi (4:34 / mi) +432ft 4:19 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Jul 23, 2017 #

Note
(rest day)

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