In the 7 days ending Jul 29, 2017:
Note weight:188lbs
Note weight:185lbs
Note weight:184lbs
Cycling 9:18:35 intensity: (2:43:52 @0) + (31:05 @1) + (1:22:39 @2) + (4:37:58 @3) + (3:01 @4) 156.96 mi (3:34 / mi) +9892ft 3:22 / mi ahr:116 max:153 shoes: Co-Motion Robusta
Note weight:181lbs
Strengthening (Core) 40:00 [3] shoes: Sneakers
Note weight:179lbs
Running 55:29 intensity: (7:29 @0) + (1:42 @1) + (18:05 @2) + (28:13 @3) 6.46 mi (8:35 / mi) +587ft 7:55 / mi ahr:122 max:139 shoes: Topo Ultrafly #1
Cycling (Commute) 33:27 [1] 6.81 mi (4:55 / mi) +535ft 4:34 / mi shoes: Raleigh Mojave 8.0
Cycling (Commute) 31:27 [1] 6.88 mi (4:34 / mi) +432ft 4:19 / mi shoes: Raleigh Mojave 8.0
Note (rest day)
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