Running 1:02:08 [3] 8.24 mi (7:32 / mi) +206ft 7:22 / mi
shoes: Topo Ultrafly #2
Lake Union lunch run
Tried to push the pace. Started out around 8:00, quickly dipped to 7:30 and tried to finish sub 7:00 but fell a little short. Averaged 7:31. I guess that is my "tempo" pace these days.