Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: itsmartin

In the 7 days ending Aug 12, 2017:

activity # timemileskm+ft
  Running5 8:55:37 55.07(9:44) 88.62(6:03) 8333
  Cycling10 5:28:00 68.67(4:47) 110.52(2:58) 3954
  Strengthening2 1:20:00
  Total17 15:43:37 123.74 199.14 12287
  [1-5]17 14:58:11
averages - weight:184.7lbs

«»
3:28
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 12, 2017 #

Note
weight:186lbs

5 AM

Running 2:23:34 intensity: (12:27 @0) + (3:25 @1) + (42:57 @2) + (1:19:14 @3) + (5:31 @4) 13.41 mi (10:42 / mi) +2787ft 8:57 / mi
ahr:127 max:152 shoes: Topo Terraventure #2

pre running the Cougar Mountain Trail Race

I started slow but then felt really good!

Friday Aug 11, 2017 #

Note
weight:184lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 24:06 [1] 5.83 mi (4:08 / mi) +287ft 3:57 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 27:09 [1] 5.39 mi (5:02 / mi) +339ft 4:45 / mi
shoes: Raleigh Mojave 8.0

commute home

Thursday Aug 10, 2017 #

Note
weight:183lbs

5 AM

Running 1:06:41 intensity: (5:48 @0) + (2:58 @1) + (21:13 @2) + (31:52 @3) + (2:29 @4) + (2:21 @5) 7.94 mi (8:24 / mi) +686ft 7:46 / mi
ahr:126 max:164 shoes: Topo Ultrafly #1

neighborhood loop

Rn with Aaron Ostrovsky.
7 AM

Cycling (Commute) 27:24 [1] 5.83 mi (4:42 / mi) +292ft 4:29 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 26:56 [1] 5.99 mi (4:30 / mi) +380ft 4:14 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Aug 9, 2017 #

Note
weight:186lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:46 [1] 5.83 mi (4:25 / mi) +284ft 4:13 / mi
shoes: Raleigh Mojave 8.0

commute to work
11 AM

Running 55:29 [1] 6.09 mi (9:06 / mi) +509ft 8:26 / mi
shoes: Topo Ultrafly #2

Capitol Hill lunch run

Ran with Thomas Frizelle.
4 PM

Cycling (Commute) 26:05 [1] 5.38 mi (4:51 / mi) +344ft 4:34 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday Aug 8, 2017 #

Note
weight:185lbs

5 AM

Running (Stairs) 1:01:22 intensity: (19:01 @0) + (6:49 @1) + (10:20 @2) + (25:12 @3) 2.59 mi (23:40 / mi) +2617ft 12:06 / mi
ahr:113 max:140 shoes: Topo Magnifly

Howe Street stairs

I didn't feel to spunky today but also not miserable.
8 AM

Cycling (Commute) 42:41 [1] 8.78 mi (4:52 / mi) +539ft 4:36 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 47:04 [1] 8.84 mi (5:19 / mi) +636ft 4:59 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Aug 7, 2017 #

Note
weight:183lbs

7 AM

Cycling (Commute) 25:50 [1] 5.83 mi (4:26 / mi) +302ft 4:13 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 54:59 [1] 10.96 mi (5:01 / mi) +551ft 4:47 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Aug 6, 2017 #

Note
weight:186lbs

7 AM

Running 3:28:31 intensity: (8:10 @0) + (2:15 @1) + (15:42 @2) + (2:51:14 @3) + (11:10 @4) 25.03 mi (8:20 / mi) +1734ft 7:49 / mi
ahr:132 max:156 shoes: Topo Ultrafly #1

Discovery Park from home

I felt surprisingly good! Even managed to speed up just a tad toward the end. I keep forgetting I can run this far in the city, it was cool to see all the neighborhoods I usually only see on my bike.

« Earlier | Later »