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Training Log Archive: itsmartin

In the 7 days ending Aug 26, 2017:

activity # timemileskm+ft
  Cycling5 7:53:03 98.37(4:49) 158.31(2:59) 7502
  Running2 6:43:28 28.4(14:12) 45.7(8:50) 5573
  Strengthening2 1:20:00
  Total9 15:56:31 126.77 204.01 13075
  [1-5]9 12:43:11
averages - rhr:57 weight:188.2lbs

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SuMoTuWeThFrSa

Saturday Aug 26, 2017 #

Note
rhr:56 weight:188lbs

8 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
8 PM

Running 5:20:10 intensity: (2:24:41 @0) + (2:07:37 @1) + (47:52 @2) 18.28 mi (17:31 / mi) +4848ft 14:00 / mi
ahr:102 max:122 shoes: Topo Terraventure #2

pacing at Cascade Crest 100

Friday Aug 25, 2017 #

Note
rhr:49

Note
weight:191lbs

5 AM

Running 1:23:18 intensity: (2:50 @0) + (8 @1) + (5:27 @2) + (1:14:53 @3) 10.12 mi (8:14 / mi) +725ft 7:43 / mi
ahr:131 max:144 shoes: Topo Ultrafly #1

neighborhood loop - extended
7 AM

Cycling (Commute) 39:50 [1] 7.98 mi (5:00 / mi) +508ft 4:43 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 25:24 [2] 6.07 mi (4:11 / mi) +369ft 3:57 / mi
shoes: Raleigh Mojave 8.0

commute home

Thursday Aug 24, 2017 #

Note
rhr:65

Tuesday Aug 22, 2017 #

Note
weight:185lbs

Monday Aug 21, 2017 #

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 27:52 [1] 5.84 mi (4:46 / mi) +277ft 4:34 / mi
shoes: Raleigh Mojave 8.0

commute to work

Oh man, my legs are toast. This is when a single speed sucks.
4 PM

Cycling (Commute) 40:14 [2] 7.4 mi (5:26 / mi) +446ft 5:09 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Aug 20, 2017 #

Note
weight:189lbs

7 AM

Cycling 5:39:43 intensity: (45:49 @0) + (37 @1) + (1:19:24 @2) + (3:33:53 @3) 71.08 mi (4:47 / mi) +5902ft 4:26 / mi
ahr:125 max:143 shoes: Niner RLT 9

Lion Gravel Challange (aborted)

My fitness to gearing ratio was not up to the task today.

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