In the 7 days ending Sep 2, 2017:
Running 5:09:23 intensity: (1:29:15 @0) + (52:19 @1) + (1:07:21 @2) + (1:38:26 @3) + (2:02 @4) 15.02 mi (20:36 / mi) +6204ft 14:49 / mi ahr:114 max:151 shoes: Topo MT-2 #2
Walking (Commute) 18:17 [1] 0.99 mi (18:23 / mi) +182ft 15:40 / mi shoes: Sneakers
Note weight:191lbs
Strengthening (Core) 40:00 [3] shoes: Topo Magnifly
Running 1:00:05 [1] 6.36 mi (9:27 / mi) +151ft 9:15 / mi shoes: Topo Ultrafly #2
Walking (Commute) 20:24 [1] 1.12 mi (18:10 / mi) shoes: Sneakers
Note rhr:55 weight:191lbs
Running 53:09 intensity: (4:59 @0) + (4:02 @1) + (1:14 @2) + (42:54 @3) 6.47 mi (8:13 / mi) +597ft 7:33 / mi ahr:127 max:144 shoes: Topo Ultrafly #1
Cycling (Commute) 24:43 [2] 5.8 mi (4:16 / mi) +286ft 4:04 / mi shoes: Raleigh Mojave 8.0
Cycling (Commute) 26:04 [1] 6.02 mi (4:20 / mi) +378ft 4:05 / mi shoes: Raleigh Mojave 8.0
Note rhr:56 weight:189lbs
Cycling (Commute) 23:37 [2] 5.84 mi (4:03 / mi) +285ft 3:52 / mi shoes: Raleigh Mojave 8.0
Cycling (Commute) 45:24 [1] 9.24 mi (4:55 / mi) +448ft 4:42 / mi shoes: Raleigh Mojave 8.0
Note rhr:47 weight:186lbs
Running 1:02:59 intensity: (4:42 @0) + (29 @1) + (2:07 @2) + (34:18 @3) + (18:29 @4) + (2:54 @5) 8.01 mi (7:52 / mi) +765ft 7:12 / mi ahr:139 max:165 shoes: Topo Ultrafly #1
Cycling (Commute) 24:25 [2] 5.83 mi (4:11 / mi) +297ft 4:00 / mi shoes: Raleigh Mojave 8.0
Cycling (Commute) 25:30 [2] 5.36 mi (4:46 / mi) +348ft 4:29 / mi shoes: Raleigh Mojave 8.0
Note rhr:65 weight:186lbs
Cycling (Commute) 42:46 [1] 8.06 mi (5:18 / mi) +513ft 5:00 / mi shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:16:37 [2] 18.02 mi (4:15 / mi) +763ft 4:05 / mi shoes: Raleigh Mojave 8.0
Note rhr:76 weight:183lbs
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