Training Log Archive: itsmartinIn the 7 days ending Sep 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 30, 2017 #
Running 3:17:02 15.74 mi (12:31 / mi) +4191ft 10:00 / mi
ahr:133 max:162 shoes: Topo MT-2 #1
Ran with Bill Huggins, we talked about pizza and cyclocross and various athletes who are faster than both of us. Good times. And who knew I could still get my heart rate up to 162?
Friday Sep 29, 2017 #
Running 53:11 6.45 mi (8:15 / mi) +591ft 7:35 / mi
ahr:136 max:171 shoes: Topo Ultrafly #1
Max HR was really 150.
Cycling (Commute) 25:41 [1] 5.86 mi (4:23 / mi) +290ft 4:11 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:19:02 [2] 16.98 mi (4:39 / mi) +746ft 4:28 / mi
shoes: Raleigh Mojave 8.0
Wednesday Sep 27, 2017 #
Strengthening (Core) 40:00 [3]
shoes: Sneakers
Cycling (Commute) 26:02 [2] 5.85 mi (4:27 / mi) +297ft 4:15 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 50:48 [2] 9.7 mi (5:14 / mi) +454ft 5:01 / mi
shoes: Raleigh Mojave 8.0
Tuesday Sep 26, 2017 #
Running (Stairs) 1:02:29 2.65 mi (23:36 / mi) +2681ft 12:03 / mi
ahr:125 max:156 shoes: Topo Magnifly
Cycling (Commute) 25:20 [2] 5.83 mi (4:21 / mi) +289ft 4:09 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 26:48 [2] 5.39 mi (4:58 / mi) +347ft 4:41 / mi
shoes: Raleigh Mojave 8.0
Monday Sep 25, 2017 #
Strengthening (Core) 40:00 [3]
shoes: Sneakers
Cycling (Commute) 26:30 [2] 5.84 mi (4:32 / mi) +306ft 4:19 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 26:55 [2] 6.02 mi (4:28 / mi) +372ft 4:13 / mi
shoes: Raleigh Mojave 8.0