Running (Race) 4:58:13 29.77 mi (10:01 / mi) +5367ft8:33 / mi ahr:152 max:173 shoes: Topo MT-2 #2
Oregon Coast 50k
1st - Men 50-59
19th - overall
Damn, I went as fast as my current fitness level allowed, so psyched! I was able to run the last three flat miles faster than the first nine flat miles. I hardly needed to stop at aid stations. Boom. Not that it was easy! I'm just glad I paced myself right and was able to push until the very end.