Training Log Archive: itsmartin

In the 7 days ending Oct 14, 2017:

8:31

0:00

4 AM

Walking (Commute) 21:22 [1] 1.19 mi (18:01 / mi) +200ft 15:32 / mi
shoes: Topo MT-2 #2

walk to the run

8 AM

Running 8:09:45 29.08 mi (16:51 / mi) +5602ft 14:15 / mi
ahr:130 max:178 shoes: Topo MT-2 #2

White Pass to Chinook Pass

Not sure how I spiked my HR like that, everything else is below 150.

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine

10 PM

Walking (Commute) 19:41 [1] 1.2 mi (16:24 / mi) +33ft 15:59 / mi
shoes: Sneakers

walk home from bus

5 AM

Running 1:05:33 7.79 mi (8:25 / mi) +687ft 7:46 / mi
ahr:132 max:162 shoes: Topo Ultrafly #1

neighborhood loop

Max HR was really 146.

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine

7 AM

Cycling (Commute) 25:40 [2] 5.83 mi (4:24 / mi) +281ft 4:13 / mi
shoes: Raleigh Mojave 8.0

commute to work

5 PM

Cycling (Commute) 1:18:48 [2] 16.98 mi (4:38 / mi) +736ft 4:27 / mi
shoes: Raleigh Mojave 8.0

commute home +

5 AM

Running 53:29 6.39 mi (8:22 / mi) +591ft 7:41 / mi
ahr:134 max:167 shoes: Topo Ultrafly #1

neighborhood loop

My max HR was really 141.

8 AM

Cycling (Commute) 26:23 [2] 5.82 mi (4:32 / mi) +281ft 4:20 / mi
shoes: Raleigh Mojave 8.0

commute to work

5 PM

Cycling (Commute) 34:44 [2] 6.94 mi (5:00 / mi) +424ft 4:44 / mi
shoes: Raleigh Mojave 8.0

commute home