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Training Log Archive: itsmartin

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  Running4 8:20:06 48.1(10:24) 77.41(6:28) 6134
  Walking3 1:00:45 3.49(17:23) 5.62(10:48) 116
  Strengthening2 1:00:00
  Cycling2 54:49 11.23(4:53) 18.07(3:02) 639
  Total11 11:15:40 62.82 101.11 6889
  [1-5]11 9:41:00
averages - weight:188.3lbs

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SuMoTuWeThFrSa

Saturday Nov 11, 2017 #

8 AM

Running 4:11:49 intensity: (1:11:18 @0) + (10:51 @1) + (20:34 @2) + (1:18:31 @3) + (1:03:30 @4) + (7:05 @5) 22.35 mi (11:16 / mi) +2706ft 10:06 / mi
ahr:125 max:164 shoes: Topo Ultrafly #1

cupcake Royal loop

Thursday Nov 9, 2017 #

Note
weight:188lbs

5 AM

Running 1:10:00 intensity: (5:38 @0) + (31 @1) + (12:58 @2) + (38:56 @3) + (1:48 @4) + (10:09 @5) 8.13 mi (8:36 / mi) +687ft 7:58 / mi
ahr:132 max:174 shoes: Topo Ultrafly #1

Beacon Hill loop
5 PM

Walking (Commute) 21:00 [1] 1.17 mi (17:57 / mi) +40ft 17:23 / mi
shoes: Sneakers

walk home from bus

Wednesday Nov 8, 2017 #

Note
weight:188lbs

5 AM

Strengthening (Core) 20:00 [3]
shoes: Sneakers

abbreviated core routine

Not feeling it...
4 PM

Walking (Commute) 20:26 [1] 1.21 mi (16:53 / mi) +41ft 16:22 / mi
shoes: Sneakers

walk home from bus

Tuesday Nov 7, 2017 #

4 AM

Note
weight:190lbs

5 AM

Running 47:56 intensity: (7:20 @0) + (1:20 @1) + (9 @2) + (8:49 @3) + (27:29 @4) + (2:49 @5) 6.48 mi (7:24 / mi) +592ft 6:48 / mi
ahr:139 max:162 shoes: Topo Ultrafly #1

neighborhood loop

Tempo Tuesday! Or Martin's best effort anyway... this is as fast as I can go.
7 PM

Walking (Commute) 19:19 [1] 1.11 mi (17:20 / mi) +35ft 16:50 / mi
shoes: Sneakers

walk home from bus

Monday Nov 6, 2017 #

Note
weight:189lbs

4 AM

Note
weight:189lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 27:25 [1] 5.83 mi (4:42 / mi) +298ft 4:29 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 27:24 [2] 5.4 mi (5:04 / mi) +341ft 4:47 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Nov 5, 2017 #

Note
weight:186lbs

6 AM

Running 2:10:21 intensity: (10:24 @0) + (2:47 @1) + (31:30 @2) + (1:17:26 @3) + (8:14 @4) 11.13 mi (11:43 / mi) +2149ft 9:54 / mi
ahr:129 max:154 shoes: Topo Terraventure #1

Cougar 12

Ran with Seth Davis. Yesterday kind of blew me out but I had a reasonable time. Snow start to finish.

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