In the 7 days ending Nov 18, 2017:
Cycling 2:46:42 intensity: (27:23 @0) + (23:13 @1) + (1:24:50 @2) + (31:16 @3) 44.72 mi (3:44 / mi) +1688ft 3:36 / mi ahr:116 max:139 shoes: Niner RLT 9
Note weight:189lbs
Strengthening (Core) 40:00 [3] shoes: Sneakers
Cycling (Commute) 25:23 [1] 5.83 mi (4:21 / mi) +292ft 4:10 / mi shoes: Raleigh Mojave 8.0
Cycling (Commute) 48:36 [1] 9.24 mi (5:16 / mi) +450ft 5:02 / mi shoes: Raleigh Mojave 8.0
Note weight:191lbs
Running 1:06:36 intensity: (3:43 @0) + (1:08 @1) + (14:57 @2) + (41:27 @3) + (36 @4) + (4:45 @5) 7.85 mi (8:29 / mi) +685ft 7:50 / mi ahr:129 max:168 shoes: Topo Ultrafly #3
Walking (Commute) 18:40 [1] 1.0 mi (18:35 / mi) +190ft 15:46 / mi shoes: Sneakers
Walking (Commute) 22:27 [1] 1.2 mi (18:46 / mi) +35ft 18:15 / mi shoes: Sneakers
Crosstrain (Hot Yoga) 1:00:00 [3]
Note weight:188lbs
Strengthening (Core) 30:00 [3] shoes: Sneakers
Walking (Commute) 20:55 [1] 1.18 mi (17:45 / mi) shoes: Sneakers
Running 1:03:32 intensity: (5:37 @0) + (38 @1) + (5:05 @2) + (43:42 @3) + (3:30 @4) + (5:00 @5) 7.12 mi (8:55 / mi) +998ft 7:53 / mi ahr:136 max:175 shoes: Topo Ultrafly #3
Walking (Commute) 19:54 [1] 1.13 mi (17:35 / mi) +37ft 17:03 / mi shoes: Sneakers
Note weight:187lbs
Walking (Commute) 20:11 [1] 1.14 mi (17:47 / mi) shoes: Sneakers
Note weight:183lbs
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