Training Log Archive: itsmartinIn the 7 days ending Nov 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 25, 2017 #
Running 1:05:13 8.18 mi (7:59 / mi) +611ft 7:27 / mi
ahr:131 max:147 shoes: Topo Ultrafly #3
8:00 pace felt effortless today! I am well rested.
Friday Nov 24, 2017 #
Walking (Commute) 21:13 [1] 1.41 mi (15:05 / mi) +35ft 14:44 / mi
shoes: Sneakers
Thursday Nov 23, 2017 #
Running 2:22:32 11.16 mi (12:47 / mi) +2412ft 10:36 / mi
ahr:117 max:148 shoes: Topo Terraventure #1
Wednesday Nov 22, 2017 #
Strengthening (Core) 40:00 [3]
shoes: Sneakers
Tuesday Nov 21, 2017 #
Running 1:04:57 8.12 mi (8:00 / mi) +607ft 7:28 / mi
ahr:140 max:169 shoes: Topo Ultrafly #3
Pretty wet but I had a good time! Getting out of the house is the hardest part.
Crosstrain (Hot Yoga) 1:00:00 [3]
Crosstrain (Hot Yoga) 1:00:00 [3]
Walking (Commute) 19:02 [1] 1.16 mi (16:27 / mi)
shoes: Sneakers
Monday Nov 20, 2017 #
Walking (Commute) 19:07 [1] 1.21 mi (15:49 / mi)
shoes: Sneakers
Sunday Nov 19, 2017 #
Note
weight:189lbs
Walking (Commute) 12:35 0.69 mi (18:13 / mi) +139ft 15:18 / mi
ahr:81 max:110 shoes: Topo Terraventure #2
Running 2:20:59 8.11 mi (17:23 / mi) +4894ft 11:04 / mi
ahr:129 max:146 shoes: Topo Terraventure #2