Training Log Archive: itsmartinIn the 7 days ending Dec 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 1, 2017 #
5 AM
Strengthening (Core) 40:00 [3]
shoes: Sneakers
usual core routine
12 PM
Running 50:59 [3] 5.71 mi (8:55 / mi) +252ft 8:34 / mi
shoes: Topo Ultrafly #2
Foster Island, Arboretum, Interlaken lunch run
Had a bit of a GPS malfunction, it got paused for a mile or two.
Had a bit of a GPS malfunction, it got paused for a mile or two.
6 PM
Walking (Commute) 19:01 [1] 1.16 mi (16:28 / mi)
shoes: Sneakers
walk home from bus
Thursday Nov 30, 2017 #
5 AM
Running 1:04:33 7.49 mi (8:37 / mi) +662ft 7:57 / mi
ahr:131 max:147 shoes: Topo Ultrafly #3
neighborhood loop
Whew, the holiday is over.
Whew, the holiday is over.
6 PM
Crosstrain (Hot Yoga) 1:00:00 [3]
Breathe Hot Yoga
7 PM
Walking (Commute) 19:37 [1] 1.15 mi (17:08 / mi)
shoes: Sneakers
walk home from bus
Sunday Nov 26, 2017 #
8 AM
Running 4:07:45 26.44 mi (9:22 / mi) +1392ft 8:56 / mi
ahr:131 max:146 shoes: Topo Ultrafly #3
pacing Lucca at the Seattle Marathon
Lucca had a rough day, her worst finish here ever? But she battled through and got the job done. Awesome tenacity. And we had really good weather!
Lucca had a rough day, her worst finish here ever? But she battled through and got the job done. Awesome tenacity. And we had really good weather!