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Training Log Archive: leadweight

In the 1 days ending Mar 7, 2013:

activity # timemileskm+ft
  running1 34:09 4.0(8:32) 6.44(5:18)
  Total1 34:09 4.0(8:32) 6.44(5:18)

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Th

Thursday Mar 7, 2013 #

5 PM

running (Speed) 34:09 [4] 4.0 mi (8:32 / mi)

X4 miles at tempo, just under prescribed 9:42...
1@8:53
2@8:49
3@8:23
4@7:56
C • Hell yeah Todd! 5

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