Training Log Archive: leadweightIn the 7 days ending Jun 24, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2012 #
9 AM
running (river trail) 6:21:00 [3] 30.0 mi (12:42 / mi) +1500ft 12:08 / mi
shoes: S Guide 9.5
Thursday Jun 21, 2012 #
X-training (climbing) 2:00:00 [3]
Smith with work crew.
Tuesday Jun 19, 2012 #
5 PM
running (shevlin loop +) 1:35:00 [3] 9.0 mi (10:33 / mi)
shoes: S Guide 9.5
Monday Jun 18, 2012 #
running (shevlin out back) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: S Guide 9.5