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Training Log Archive: leadweight

In the 7 days ending Aug 2, 2012:

activity # timemileskm+ft
  running2 6:27:30 30.0(12:55) 48.28(8:02) 2700
  Total2 6:27:30 30.0(12:55) 48.28(8:02) 2700

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Thursday Aug 2, 2012 #

6 PM

running (shevlin loop +) 1:27:30 [3] 10.0 mi (8:45 / mi) +200ft 8:35 / mi

shevlin proper up mrazek across out fs road toward power lines, back on shevlin commons side to foot bridge. BONUS last 2 miles were under 15 minutes! Could hear rocky theme song 'getting stronger' in pounding in my eardrums.
C • Chester! Flowing locks, wi... 2
C • You rockin road warrior! Go... 1

Sunday Jul 29, 2012 #

10 AM

running (Tumalo) 5:00:00 [3] 20.0 mi (15:00 / mi) +2500ft 13:25 / mi
shoes: S Guide 9.5

up farewell, got happy, bridge creek trail, up s. fork, swampy shelter, swede shelter, skyliner, creek trail. Got a good push up the hills from SP, ran out of water about swede shelter, pulled through with a power hike for the 7 miles back to the falls. Great to see LK out there to cheer each other on!

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