Training Log Archive: leadweightIn the 7 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
8 AM
X-training (treadmill / P90) 1:30:00 [3] 2.0 mi (45:00 / mi)
shoes: Phat Boy Hoka
2 mile time trial, then busted out the ol P90 for some chest and back. Whoa, not sure what got into me.
5 PM
running (shevlin loop +) 1:20:00 [3] 8.0 mi (10:00 / mi) +500ft 9:26 / mi
shoes: Phat Boy Hoka
outer loop with extension.
7 PM
Hill Work (pilot butte) 45:00 [3] 4.0 mi (11:15 / mi) +800ft 9:28 / mi
shoes: Phat Boy Hoka
had to top off the shevlin run with a double scoop of P-butte vanilla caramel! 1st time ever, ran the full trail to the top on round 1!!!! Olympic 10k meter race in mind.
Thursday Aug 2, 2012 #
6 PM
running (shevlin loop +) 1:27:30 [3] 10.0 mi (8:45 / mi) +200ft 8:35 / mi
shevlin proper up mrazek across out fs road toward power lines, back on shevlin commons side to foot bridge. BONUS last 2 miles were under 15 minutes! Could hear rocky theme song 'getting stronger' in pounding in my eardrums.
Sunday Jul 29, 2012 #
10 AM
running (Tumalo) 5:00:00 [3] 20.0 mi (15:00 / mi) +2500ft 13:25 / mi
shoes: S Guide 9.5
up farewell, got happy, bridge creek trail, up s. fork, swampy shelter, swede shelter, skyliner, creek trail. Got a good push up the hills from SP, ran out of water about swede shelter, pulled through with a power hike for the 7 miles back to the falls. Great to see LK out there to cheer each other on!