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Training Log Archive: leadweight

In the 7 days ending Nov 3, 2012:

activity # timemileskm+ft
  running1 6:45:00 26.0(15:35) 41.84(9:41) 4000
  Total1 6:45:00 26.0(15:35) 41.84(9:41) 4000

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Saturday Nov 3, 2012 #

8 AM

running (silver falls marathon) 6:45:00 [3] 26.0 mi (15:35 / mi) +4000ft 13:36 / mi
shoes: FF Saucony Guide Trail

off the couch, wanted to throw in the towel, but no body home at the aid stations that late.... good thing, pushed me through for a mandatory finish. Nice waterfalls - I had a lot of time to check em out!
C • good job on the finish...st... 6

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