Training Log Archive: leadweightIn the 7 days ending Nov 7, 2012:
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Wednesday Nov 7, 2012 #
9 PM
running (treadmill action) 1:10:00 [3] 6.0 mi (11:40 / mi)
fast then slow, then fast again, then uphill, then downhill, all parts moving together - thats a bonus.
Saturday Nov 3, 2012 #
8 AM
running (silver falls marathon) 6:45:00 [3] 26.0 mi (15:35 / mi) +4000ft 13:36 / mi
shoes: FF Saucony Guide Trail
off the couch, wanted to throw in the towel, but no body home at the aid stations that late.... good thing, pushed me through for a mandatory finish. Nice waterfalls - I had a lot of time to check em out!