Training Log Archive: leadweightIn the 7 days ending Nov 18, 2012:
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Sunday Nov 18, 2012 #
11 AM
running (shevlin loop +) 3:00:00 [3] 17.0 mi (10:35 / mi) +1000ft 10:02 / mi
worked some turnover speed... from shevlin out to skyliner up hill toward TF, then back and rallied back up around big loop.
Thursday Nov 15, 2012 #
running (treadmill action) 1:00:00 [3] 6.0 mi (10:00 / mi)
Wednesday Nov 14, 2012 #
10 PM
running (treadmill action) 1:00:00 [3] 5.0 mi (12:00 / mi)
hills / run / repeat
Monday Nov 12, 2012 #
9 PM
running (treadmill action) 1:00:00 [3] 6.5 mi (9:14 / mi)
under 10's on speed up slow down game.