Training Log Archive: leadweightIn the 7 days ending Mar 7, 2013:
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Thursday Mar 7, 2013 #
5 PM
running (Speed) 34:09 [4] 4.0 mi (8:32 / mi)
X4 miles at tempo, just under prescribed 9:42...
1@8:53
2@8:49
3@8:23
4@7:56
1@8:53
2@8:49
3@8:23
4@7:56
Wednesday Mar 6, 2013 #
running (Treadmill easy) 1:00:00 [3] 5.0 mi (12:00 / mi)
Easy 5 with a stretch break in the middle
Monday Mar 4, 2013 #
5 PM
running (speed repeats) 55:00 [4] 6.0 mi (9:10 / mi)
Track 400m repeats. Goal was x12ea @ 2:10 speed / 3:00+ rest - I was able to step that up a bit to hit overall average of 1:55 speed / 2:45 rest topping out the speed charts on lap 19 with a 1:40.
Sunday Mar 3, 2013 #
4 PM
running (smith rockin) 2:00:00 [3] 9.5 mi (12:38 / mi)
up burma traverse to gate, down switchback trail, over misery.
Saturday Mar 2, 2013 #
8 AM
running (smith rockin) 2:30:00 [3] 12.0 mi (12:30 / mi)
up misery, down, up switch back, traverse to saddle, back.