Training Log Archive: leadweightIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
10 AM
running (Smith rockin) 3:30:00 [3] 15.5 mi (13:33 / mi) +2000ft 12:04 / mi
Getting burned by the ladies, up Burma, up grey, back to Burma, down new rim trail, around park and out.
Saturday Mar 9, 2013 #
X-training (Bouldering) 1:30:00 [3]
(injured)
All that speed must have killed my bones. Took an acupuncture session Friday to treat some sore shins and no running for fri and sat. Just bouldering today with Oliver and going big tomorrow on gbutte.
Thursday Mar 7, 2013 #
5 PM
running (Speed) 34:09 [4] 4.0 mi (8:32 / mi)
X4 miles at tempo, just under prescribed 9:42...
1@8:53
2@8:49
3@8:23
4@7:56
1@8:53
2@8:49
3@8:23
4@7:56
Wednesday Mar 6, 2013 #
running (Treadmill easy) 1:00:00 [3] 5.0 mi (12:00 / mi)
Easy 5 with a stretch break in the middle
Monday Mar 4, 2013 #
5 PM
running (speed repeats) 55:00 [4] 6.0 mi (9:10 / mi)
Track 400m repeats. Goal was x12ea @ 2:10 speed / 3:00+ rest - I was able to step that up a bit to hit overall average of 1:55 speed / 2:45 rest topping out the speed charts on lap 19 with a 1:40.