Training Log Archive: rcroIn the 1 days ending Dec 6, 2011:
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Tuesday Dec 6, 2011 #
Running (BOK Training Run) 1:07:54 [3] 11.07 km (6:08 / km) +100m 5:52 / km
shoes: Saucony ProGrid Triumph 7
From the Live and Let Live in Frampton Cotterell.
Was later than planned because of traffic on ring road - otherwise would have tried to warm up beforehand. Was very cold to start with and as a result I was lacking energy and struggled pretty much all the way around.
Left knee started hurting at bang on 10km to remind me just how much it is happy with running on the road.
Pub food very good but again was too much for me so started feeling unwell afterwards. Need to get in to the habit of leaving food on the plate...
http://connect.garmin.com/player/133092692
Was later than planned because of traffic on ring road - otherwise would have tried to warm up beforehand. Was very cold to start with and as a result I was lacking energy and struggled pretty much all the way around.
Left knee started hurting at bang on 10km to remind me just how much it is happy with running on the road.
Pub food very good but again was too much for me so started feeling unwell afterwards. Need to get in to the habit of leaving food on the plate...
http://connect.garmin.com/player/133092692