Training Log Archive: rcroIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 33:45 [3] 5.02 km (6:43 / km) +130m 5:57 / km
slept:5.0 shoes: Saucony Powergrid Triumph 11 y
Running race (Inverness parkrun) 20:30 [5] 5.02 km (4:05 / km)
slept:4.5 shoes: Saucony Powergrid Triumph 11 y
Running warm up/down 5:04 [3] 0.88 km (5:45 / km)
shoes: Saucony Powergrid Triumph 11 y
Orienteering race (S6D Glen Affric) 1:30:10 [3] 11.21 km (8:03 / km) +330m 7:01 / km
slept:4.0 shoes: inov8 Mudclaw300 Yellow2
Orienteering race (S6D Darnaway) 1:06:09 [4] 8.83 km (7:29 / km) +275m 6:29 / km
slept:4.0 shoes: inov8 Mudclaw300 Yellow2
Orienteering race (S6D Darnaway) 58:19 [3] 6.2 km (9:24 / km) +125m 8:33 / km
slept:4.5 shoes: inov8 Mudclaw300 Yellow2
Orienteering - Urban race (Forres Sprint) 21:37 [4] 3.9 km (5:33 / km) +75m 5:03 / km
slept:4.0 shoes: Saucony Powergrid Triumph 11 y
Orienteering (S6D Strathfarrar) 1:15:55 [3] 7.42 km (10:14 / km) +280m 8:36 / km
slept:3.0 shoes: inov8 Mudclaw300 Yellow2
Orienteering race (S6D Achagour) 1:28:39 [3] 10.7 km (8:17 / km) +180m 7:39 / km
slept:2.0 shoes: inov8 Mudclaw300 Yellow2
Running race (Strathclyde parkrun) 20:39 [3] 5.04 km (4:06 / km) +10m 4:03 / km
slept:3.0 shoes: Saucony Powergrid Triumph 11 y
Orienteering - Urban race (Nairn sprint) 19:39 [5] 4.15 km (4:44 / km) +30m 4:34 / km
shoes: Saucony Powergrid Triumph 11 y
Note
slept:4.5 (rest day)
Running 44:56 [3] 8.24 km (5:27 / km) +205m 4:51 / km
slept:5.0 shoes: Saucony Powergrid Triumph 11 y