Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-runner

In the 7 days ending Aug 29, 2010:

activity	#	time	miles		km		+m
Cycling	10	3:40:00	53.44	(4:07)	86.0	(2:33)
Running	3	1:46:38	8.78	(12:09)	14.13	(7:33)	231
Orienteering	1	1:37:00	6.41	(15:08)	10.31	(9:24)	330	20 /	25c	80%
Strength	3	4:30
Total	14	7:08:08	68.63		110.44		561	20 /	25c	80%
[1-5]	14	7:07:41

2:10

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Sunday Aug 29, 2010 #

11 AM

Running warm up/down (warm up) 33:15 2.63 km (12:39 / km) +213m 9:00 / km
ahr:138 max:182 shoes: Icebug Spirit 09 OLX

Orienteering race 1:37:00 ***** 10.31 km (9:24 / km) +330m 8:07 / km
ahr:178 max:192 spiked:20/25c shoes: Icebug Spirit 09 OLX

Map " Bois de la Sûreté" in Stoumont

Friday Aug 27, 2010 #

6 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

11 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

Thursday Aug 26, 2010 #

6 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

Wednesday Aug 25, 2010 #

6 AM

Strength 30 [2]

situp's

7 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

Running 44:05 6.5 km (6:47 / km) +14m 6:43 / km
ahr:138 max:152 shoes: Saucony Omni6 work

3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

Tuesday Aug 24, 2010 #

6 AM

Strength 2:00 [3]

sit up's
push up's

7 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

Running 29:18 5.0 km (5:51 / km) +4m 5:50 / km
ahr:156 max:171 shoes: Saucony Omni6 work

3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

Monday Aug 23, 2010 #

6 AM

Strength 2:00 [3]

sit up's
push up's

7 AM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 work

3 PM

Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)

2 home

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