Training Log Archive: O-runnerIn the 7 days ending Sep 12, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 12, 2010 #
Running warm up/down (Warm up) 15:00 [3] 1.5 km (10:00 / km)
shoes: Icebug Spirit 09 OLX
Orienteering race 1:09:21 [5] **** 8.5 km (8:10 / km)
spiked:18/19c shoes: Icebug Spirit 09 OLX
Running warm up/down (Cool down) 20 [3] 1.5 km (13 / km)
shoes: Icebug Spirit 09 OLX
Friday Sep 10, 2010 #
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)
Thursday Sep 9, 2010 #
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)
Wednesday Sep 8, 2010 #
Cycling (MTB on Road) 22:00 [3]
Running (Recovery) 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Omni6 work
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)
Tuesday Sep 7, 2010 #
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)
Cycling (MTB on Road) 3:00:00 [3] 75.0 km (2:24 / km)
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)
Monday Sep 6, 2010 #
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)
Cycling (MTB on Road) 22:00 [3] 8.6 km (2:33 / km)